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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Thursday Mar 18, 2021
Thursday Mar 18, 2021
For a 15% discount on all Nadine’s Living Libations products, visit www.liveinthelight.co.uk and enter code LAUREN15 at checkout.
You can find Nadine on Instagram @nadineartemisofficial and @livinglibationsofficial and their website is www.livinglibations.com
Products mentioned:
Iodine – I recommend Lugol’s Iodine 5% solution. Follow this chart for dosing
Iodine by Dr David Brownstein
The Iodine Crisis by Lynne Farrow
DON'T FORGET, THE RECONDITION YOUR LIFE ACADEMY IS *NOW OPEN WITH LIMITED SPACES*! VISIT www.laurenvakninecoaching.com FOR MORE INFO OR TO SIGN UP. CART CLOSES END OF MARCH AND IT WILL NOT BE AVAILABLE AGAIN UNTIL THE AUTUMN.
Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
Nadine also advocates the use of distilled water in order to cleanse and hydrate the cells of our body. For the most reliable, efficient and affordable water distiller on the market, visit MegaHome Water Distillers and use code CONDITION5 for a 5% discount.
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
Friday Mar 12, 2021
Friday Mar 12, 2021
In this RISE episode, I talk you through the ONE thing that is the cause of all inner suffering.
I AM NOT ENOUGH. Self-love, self-acceptance, I AM ENOUGH. That’s where it’s at.
Listen along to hear why, and how to implement it into your life!
DON'T FORGET, THE RECONDITION YOUR LIFE ACADEMY IS *NOW OPEN WITH LIMITED SPACES*! VISIT www.laurenvakninecoaching.com FOR MORE INFO OR TO SIGN UP. CART CLOSES END OF MARCH AND IT WILL NOT BE AVAILABLE AGAIN UNTIL THE AUTUMN.
Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
Friday Mar 05, 2021
Friday Mar 05, 2021
I was beyond excited today, to speak to someone who has truly inspired my own journey.
Kate Northrup is an entrepreneur, bestselling author, speaker, and mother, who has built a multimedia educational platform that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out.
Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress through her Do Less Planner, her programs, and her books, Do Less and Money: A Love Story.
In this episode Kate opens up about her own struggles with surrendering, motherhood, and how we really can do less and still achieve more.
If you’re a parent, an entrepreneur or you’re interested in holistic health, you’ll love this episode!
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
My Recondition Your Life Academy group coaching program is now open! Visit www.laurenvakninecoaching.com for more info or to sign up.
My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
Friday Feb 26, 2021
Friday Feb 26, 2021
I was so excited to speak to Lauren Cadillac, otherwise known as Feel Good Dietician – a Manhattan-based registered dietician, all about the life-changing medium of Intuitive Eating.
Lauren runs her own virtual private practice helping clients to ditch the dieting cycle and heal their relationship with food using the intuitive eating framework, and we covered that framework here and spoke about everything from why we have lost touch of our ability to intuitively know what our bodies need, to how we can learn to love our bodies and stop yo-yo dieting, to answering the question of: if I start intuitive eating, will I just gain loads of weight?
If you’ve spent your life battling with your body, yo-yo dieting and hating every minute, this episode will be just the tonic you need!
The 10 principles of intuitive eating that we discuss in the episode can be found here: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
Lauren has kindly offered listeners of the Reconditioned podcast $50 off her 1:1 coaching sessions, which you can find info on here http://www.laurencadillac.com/
You can also find Lauren over on Instagram @feelgooddietician
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
As mentioned in the intro, my Recondition Your Life Academy IS NOW OPEN! The cart will be open for a few weeks only until all places have sold out so secure your place at www.laurenvakninecoaching.com
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
Monday Feb 22, 2021
Monday Feb 22, 2021
This week’s episode is very close to my heart as I spoke with Zita West, whose fertility clinic is renowned for its holistic approach. Not only does the Zita West Clinic help women who previously couldn’t conceive, to conceive through a more natural approach, but they also offer IVF and other fertility treatments, using a holistic approach to gain the best outcome.
My daughter Vida is a result of Zita’s clinic and their approach, and so this episode was very important to me.
If you are struggling with fertility, trying to conceive, or appreciate the mind-body connection, this episode will hold a lot of power for you.
You can find Zita and the clinic on Instagram @zitawest
Zita’s website is https://www.zitawestclinic.com/
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
As mentioned in the intro, you can join the waiting list for my long-awaited coaching program, Recondition Your Life Academy, over at www.laurenvakninecoaching.com
My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
Monday Feb 15, 2021
Monday Feb 15, 2021
Welcome to RISE, a new series within the Reconditioned Podcast, where I aim to offer you transformational coaching tools and wisdom that will hopefully help you live more fulfilled lives. If you have a topic in mind that you’d like me to cover, please email my team at kim@laurenvaknine.co.uk or message me on Instagram!
In this episode of RISE I talk about why knowing yourself is the only way to true happiness, and I offer tools to help you get to know yourself.
For the free resource I’ve created to help you even further, please join my Facebook group and on the admin questions box, enter “Know Yourself” followed by your email address, and we'll send you the resource.
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
As mentioned in the intro, you can join the waiting list for my long-awaited coaching program, Recondition Your Life Academy, over at www.laurenvakninecoaching.com
My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
Monday Dec 14, 2020
Monday Dec 14, 2020
I was honoured to be joined in this season 3 finale special, by my friend, spiritual guide and motivational speaker, Jay Shetty. Jay and I met through our spiritual connections many years ago and in that time he has not only been a friend, but also a mentor of sorts, like he is for so many others. The lessons I have learnt from him (and his equally insightful wife Radhi) have been humbling and life-defining.
So many people know Jay’s work and have listened to him speaking about his life as a monk, about his lifestyle and beliefs and about the work he does. So in order to make this episode as unique and expansive as possible, I set the intention to really get to know Jay as the person – not the speaker / author / teacher – by delving into some of the subjects he rarely speaks about in interviews. The result was a rare candid discussion filled with honesty, personal insights, laughter and of course ancient wisdom for the modern day, in a way that you’ve never heard Jay before.
To preface: the intro is a little long as I had some exciting news to share that I'd love you all to hear!
Topics: spirituality, purpose, comparison, judgement, love, happiness, life in LA, becoming successful, making it in business
You can find Jay on Instagram @jayshetty
You can also head over to www.jayshetty.me and https://jayshettycoaching.com/ as well as his Jay Shetty Genius membership program https://jayshettygenius.com/. You can also listen to On Purpose here
Thank you to URBAN VEDA SKINCARE for sponsoring this episode of Reconditioned. Formulated with Ayurvedic principles, there is something for every skin type. Head to urbanveda.com and enter the code lauren15 at checkout for a 15% discount across the range. (Hot tip: their day and night creams are LIFE-CHANGING!)
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
As mentioned in the intro, you can sign up to the waiting list for my long-awaited coaching program over at www.laurenvakninecoaching.com
My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
Monday Nov 30, 2020
Monday Nov 30, 2020
I was able to sit down IN PERSON (YAY!) (in between lockdown 1.0 and 2.0!) with my friend, TV presenter and conscious mama of two, Olivia Wayne. I wanted to have Olivia on the show because she and I share the same constant juggle, something we often talk (read: moan) about when we’re together: navigating our choice to consciously parent our children and manage a holistic way of living, alongside a deep passion and ambition for our careers.
As women, this is no easy feat, as our choices in this holistic way of life leave little time for much else. So Olivia and I enjoyed unpacking the challenges, the best ways to manage it, and what we can do to let go and surrender.
For any mums out there feeling the weight of the juggle, Olivia offers tidbits of wisdom, guidance and humour and I would encourage you to put the kettle on, make yourself a cup of tea, and veg out in something comfortable to feel like you’re very much in the room with two tired mums having a natter.
You can find Olivia on Instagram @oliviajwayne.
This episode of Reconditioned is sponsored by WILD REFILL DEODORANTS – my personal recommendation. Utilising the power of nature, they have created an effective, long-lasting, cruelty-free deodorant that is free from aluminium and parabens. Head over to wearewild.com where you’ll get 20% off your first order when you use code “CONDITION” at checkout.
In this episode:
Olivia’s Morning Pancake – oats, flax, cacao, protein, egg, oat milk
Doula – Mars Lord
Sarah Tankel-Ellis wardrobe crush
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 7-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
Topics: conscious parenting, natural parenting, women in business, female entrepreneurship, parenting challenges, motherhood
Monday Nov 23, 2020
Monday Nov 23, 2020
This week I speak to one of the UK’s top holistic female health experts, Sara Cosendai. Sara is a naturopathic nutritionist, clinical aromatherapist, doula, prenatal yoga teacher and Kundalini yoga teacher. What she does is truly magical, because, in blending all her qualifications and passions, she has found a way to support women during the most transformational time in their lives, to ensure a smooth trip from pre-conception right through to motherhood and beyond.
Sara was fortunate enough to grow up surrounded by the innovators of the natural birth movement in 1980s London and in this episode we speak about how her formative years shaped her view of childbirth and subsequently led to the passions she still holds today.
Sara talks us through why mothers often struggle in both the lead up to birth, and afterwards, and offers advice on how to struggle less at this time and enjoy those early months / years. She gives tips on how to stay healthy during this integral time and talks us through her incredible model of motherhood coaching, and why it is so needed now more than ever.
She has kindly included a link for Expectful, a guided meditation app for fertility, pregnancy and motherhood which you can access here: www.expectful.com/mymama
Products mentioned in the show:
The Gentle Birth Method by Gowri Motha
Ina May’s Guide to Childbirth – Ina May Gaskin
Mara seaweed powder
You can find Sara and book a session over on her website www.mymama.org and on Instagram @sara.cosendai.
This episode of Reconditioned is sponsored by WILD REFILL DEODORANTS – my personal recommendation. Utilising the power of nature, they have created an effective, long-lasting, cruelty-free deodorant that is free from aluminium and parabens. Head over to wearewild.com where you’ll get 20% off your first order when you use code “CONDITION” at checkout.
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 7-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
Monday Nov 16, 2020
Monday Nov 16, 2020
What happens when an entrepreneur is aligned and in their worth? Magical things! I open this topic up today with Aisha Carrington, a spiritual coach and healer, who has helped me in my own healing journey. Aisha is working to make wellness a more diverse and inclusive place, and to help us all on our paths back to self-love.
It has truly been one of the most magical episodes to record because of all the topics we touched on and what they brought up for us both. What does spirituality actually mean? How can we access it if we’re new to it? How can we use spirituality to help us through depression? How can we use our gifts to call in the sort of financial abundance we know we deserve while helping people? And how do we step into a place of high self-worth in order to allow that money to flow to us as a positive exchange of energy? We talk through all this and more in a truly expansive episode that will offer you so many take-aways and so much to think about; it’s one of those that I’d recommend listening to more than once!
You can find Aisha on aishacarrington.com and https://getlitretreat.com/ and also over on Instagram at @aishacarrington_
This episode of Reconditioned was kindly sponsored by MegaHome Water Distillers, the distiller I personally use at home, to ensure that toxins like fluoride, chlorine and hormones are removed before they touch my family. After many months of research, I decided on a Megahome based on it being the only countertop system that also removes hormones, and at the same time being surprisingly affordable. Visit www.megahome-distillers.co.uk and enter the code “CONDITION5” at checkout.
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 7-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.