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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
I LOVE giving you guys tangible tools to help you move into a place of serious inner growth and self-mastery. And nothing screams self-mastery like the kind of emotional mastery that gets you to the level of being able to manage triggers like an emotional intelligence pro!
In this episode I explain:
- What a trigger actually is
- Why we get triggered
- How our triggers relates to shadow and the darker parts of ourselves
- How to recognise the darker parts of ourselves
- How to overcome being triggered
- Emotional intelligence
In the Recondition Your Life Academy I teach my students how to do this in a personally guided process, so if you’re interested in reaching this level of self-mastery, make sure you get your name on the waiting list for the next semester over at www.laurenvakninecoaching.com/recondition
***
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
In the 1960s a huge propaganda campaign ensued, with the intention of misleading people into the belief that psychedelics are dangerous.
But why were people using them in the first place?
Are they really dangerous?
Going deeper, why are they here on Earth and what is their purpose?
Shamans, sages and everyday people have been reporting access to higher levels of consciousness and deeper states of awareness, and many PTSD sufferers have reported complete trauma healing through the use of plant medicine in the right environment, with the right support, and with the right intention.
In the last decade plant medicine has made a mighty resurgence and we’re seeing why, and just what the correct use of plant medicine can do for humanity.
Jonathan De Potter is the founder and CEO of Behold Retreats, a bespoke wellness service that facilitates journeys of self-discovery and transformation, supported by the scientifically proven benefits of plant medicine therapy and in this episode we speak about just what plant medicine can do for the consciousness of humanity, and what he is trying to do within his mission.
Important Links:
Behold Retreats Ayahuasca Retreat in Costa Rica:
Behold Retreats 5-MeO-DMT Retreat in Tulum, Mexico:
Behold Retreats 5-MeO-DMT Retreat in Tepoztlán, Mexico:
Behold Retreats Psilocybin Retreat in Netherlands:
***
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
You may know Jasmine Hemsley from her extremely popular cookbooks, the most recent one being East by West.
But Jasmine is so much more than an author of cookbooks, and the reason I wanted to get her on the podcast – and the reason I enjoyed this chat so much – was because of her dedication to getting closer to nature, and her honesty about the battle between that and modern living.
We discussed:
- Gut health
- Parenting as close to nature as possible
- The overload of information that comes with starting on your wellness journey and how to manage that
- Tools for healthy living and stress-management
- Ayurveda
- Organic food
- Understanding the body
… and so much more
This was a fun, informal chat that hopefully you’ll find as expansive as I did.
Make sure to subscribe to www.jasminehemsley.com to get her free Cleanse & Rest program. You can also buy Jasmine’s cookbooks and products here, such as the Tongue Tingler, Kansa Wand and Neem Comb.
***
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
- What are EMFs (electromagnetic frequencies) from WiFi, 4G and 5G, phones and even electricity doing to our health?
- How harmful actually are they?
- What are they doing to our bodies?
- And how can we mitigate the effects?
Juraj Kocar answered all these questions and more in this very expansive episode.
Juraj is the CEO of Somavedic, a mechanism designed on the principle of controlled release of energy from precious and semi-precious stones that you simply plug in somewhere in your home, in order to reliably mitigate unwanted influences of:
- EMF radiation (4/5G, WiFi, phones)
- Geopathic stress & water crosses
- Curry and Hartmann lines
- Oxidative stress / free radicals
It also effectively restructures water in a way that nothing else can. And as most of the water we drink is not only full of toxins but also dead, this is hugely important as we are not hydrated. The Somavedic brings the water back to life.
I personally feel so much more energised and sleep better with a Somavedic at home, and, while I put as many measures in place to reduce the amount of EMFs at home, I can rest knowing the Somavedic is mitigating so much of it to ensure that my family’s bodies can repair and regenerate.
You can purchase the Somavedic with a 10% discount by clicking this link and using the code LAUREN10 https://somavedic.uk/products/somavedic-medic-green-ultra
Products or mentions:
- Electromagnetic and geopathic energy consultant in the UK – Roy Riggs https://www.royriggs.net/
- Dowsing https://www.crystal-life.com/how-to-dowse-basic-procedures/
- Grounding mats: Click this link for 10% off grounding products https://www.groundology.co.uk/?a=gimo
- Bed shield / net
***
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Thursday Jan 27, 2022
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
In episode 73 my husband and I spoke about how we arrived at a place of conscious union. It has been one of Reconditioned Podcast’s most popular episodes and because of all the questions I received as a result of it, I wanted to create something to help you and your partner reach this place of conscious union too.
This episode has an accompanying workbook which you can download here https://www.subscribepage.com/uplevel You’ll need this to complete some of the exercises fully and this will help you really implement these tips and tricks that helped my husband and I go from “is this even going to work” to conscious union.
Have a listen and get ready to learn how to improve your relationship from a place of deep healing that will truly enable you to make long-term, root-cause changes and find absolute happiness and fulfilment in your union.
.
***
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
If you’re a woman over the age of 30, no doubt you’ve thought about menopause. If you’re approaching it, you’re no doubt worried about it, and if you’re going through it, you’re probably wondering “WHAT WISDOM!”
But women’s bodies are full of wisdom.
And Dr Northrup tells us how to listen to it, to make the transition into menopause less challenging.
Dr Northrup answers the questions:
- Is HRT safe and should we be choosing this option?
- What are the options?
- Does a natural approach to menopause work?
- What about bio-identical hormones?
- Can we work towards preventing a difficult menopause?
- Is there a way to not suffer during menopause?
- What are the leading causes of the suffering we see in menopausal women?
Dr Northrup’s best seller, Women’s Bodies, Women’s Wisdom, has recently been completely updated and I’d recommend checking that out on amazon, along with Goddesses Never Age and The Wisdom of Menopause.
Also make sure to sign up to her newsletter at www.drnorthrup.com for essential updates.
The last episode we recorded together, Take Back Your Goddamn Power (Ep. 70) got such an incredible response that I needed to get Dr Northrup back to speak on this subject that so many of my listeners reach out to me about. She really is the leading authority on this subject.
For more info on Dr Northrup head over to the shownotes of that episode.
Discussed in show:
Dr Doris E Cohen - 7 Steps of Rebirth
Joseph Campbell – Goddesses: Mysteries of the Divine Feminine
***
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Udo Erasmus is most well-known for his pioneering work in the world of fats and gut health, with his eponymous supplement brand, Udo’s Choice, being one of the leaders in the world of health products and supplements.
However, it’s Udo’s deep connection to, and understanding of, consciousness, that makes him the very special being he is. Although we covered so much about fats and health, this is what made this episode so enlightening.
Because as we know, health isn't just about the physical...
Udo’s Choice was the first probiotic I ever used and the first one I gave my kids, and I’ve been adding Udo’s Oil and Udo’s Greens to our smoothies for years, so this was a bit of a moment!
In this episode we cover:
- Udo’s background as an orphan fleeing a war-torn country at just 2.5 years old
- The effects of trauma
- What consciousness means
- How to establish a mindfulness or spiritual practice
- Oils, fats, which ones to avoid and which ones to love
- Gut health
- How to be healthy
Also, his voice is totally ASMR so a little warning to listen to this when you can relax.
You can get 20% discount off all Udo’s Choice’s incredible products in the UK by clicking this link and using code LAUREN20. I highly recommend using Udo’s Oil and Udo’s Greens daily.
***
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Friday Nov 26, 2021
Friday Nov 26, 2021
A special episode to round off the season, if I do say so myself
A question I get asked a lot is, "Was Daniel always conscious and into the work or did he come to it because of you?"
The answer is way more nuanced than that, and my husband and I speak about it in depth in this week's episode - the last of the season and the last of the year.
Because the feminine is in touch with intuition and inner knowing, women often come to inner work and holistic healing before men.
In 95% of people who contact me about natural health options or vaccines, it's the mums, and they say something to the effect of "this doesn't feel right to me and I need information, but my husband thinks I'm nuts".
This is because men in today's world have disconnected so deeply from their Divine Masculine that they no longer have access to intuition, something Daniel has discovered and stepped deeply into.
We wanted to share his journey from mainstream, conditioned thinking and living, to a more holistic and conscious approach to life in all aspects.
In the episode we cover:
- Why he resisted the work for so long
- How hard it was for both of us when we weren't aligned in our thinking
- Why stagnation was a more scary concept to me than anything else in marriage
- What happened when we reached make or break
- How he tackled inner child work and why that was one of the main things that enabled him to see where he needed to make changes
- How this impacts parenthood
- How we create sacred union between us
- How we use what we have learnt to help us through hard times
- Why NO ONE should settle in anything less than beautiful, messy, passionate, crazy love
- Why sometimes, conscious uncoupling really is the only way to step into your rebirth, and shouldn’t always be seen as a bad thing
I can't wait for you all to hear this episode and get to know the incredible man I am fortunate enough to call my life partner.
I’d love to hear your thoughts also! Get in touch over on the Instagram post for this episode to let me know.
This is the last episode of the year so may I take this opportunity to wish you happy holidays. Remember to stay in your truth, remain authentic, and allow the New Year to be yet another opportunity to encourage you into further growth and healing.
GIFT: as a gift for making time for this episode, here is a link to a workbook I've created with exercises to help you and your partner uplevel your relationship https://www.subscribepage.com/uplevel
***
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping
This episode of Reconditioned is supported by NDU Clinic, London’s leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Friday Nov 19, 2021
Friday Nov 19, 2021
In episode 61 I interviewed Dr Palevsky about the C*v*d injection, and it has turned out to be the most popular and most downloaded episode of all time!
In 2021 people are thirsty for knowledge and truth, and because so many of my listeners are parents with burning questions about childhood immunisations, I wanted to do an episode with Dr Palevsky (genuinely one of the most well-researched, knowledgeable people I’ve ever come across) dedicated solely to this topic.
In the episode we cover:
- Why children get sick
- Vaccine ingredients
- How vaccines work
- Which ones to question
- The truth about Polio and Smallpox
- Why they can be connected with neurological disorders, autoimmune diseases, infections, allergies and more
- The safety of childhood vaccines
- And SO much more
It really is a one-stop-shop for everything you could ever need to know about childhood vaccinations, so make sure to have a notebook and pen to hand, because you’ll want to take notes.
***
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
This episode of Reconditioned is supported by NDU Clinic, London’s leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being, using practices such as safe mercury removal, removal of root canals and hidden infections, treatment of inflammation, treatment of cavitations and much more. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.