246.9K
Downloads
176
Episodes
What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Monday Dec 14, 2020
Monday Dec 14, 2020
I was honoured to be joined in this season 3 finale special, by my friend, spiritual guide and motivational speaker, Jay Shetty. Jay and I met through our spiritual connections many years ago and in that time he has not only been a friend, but also a mentor of sorts, like he is for so many others. The lessons I have learnt from him (and his equally insightful wife Radhi) have been humbling and life-defining.
So many people know Jay’s work and have listened to him speaking about his life as a monk, about his lifestyle and beliefs and about the work he does. So in order to make this episode as unique and expansive as possible, I set the intention to really get to know Jay as the person – not the speaker / author / teacher – by delving into some of the subjects he rarely speaks about in interviews. The result was a rare candid discussion filled with honesty, personal insights, laughter and of course ancient wisdom for the modern day, in a way that you’ve never heard Jay before.
To preface: the intro is a little long as I had some exciting news to share that I'd love you all to hear!
Topics: spirituality, purpose, comparison, judgement, love, happiness, life in LA, becoming successful, making it in business
You can find Jay on Instagram @jayshetty
You can also head over to www.jayshetty.me and https://jayshettycoaching.com/ as well as his Jay Shetty Genius membership program https://jayshettygenius.com/. You can also listen to On Purpose here
Thank you to URBAN VEDA SKINCARE for sponsoring this episode of Reconditioned. Formulated with Ayurvedic principles, there is something for every skin type. Head to urbanveda.com and enter the code lauren15 at checkout for a 15% discount across the range. (Hot tip: their day and night creams are LIFE-CHANGING!)
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
As mentioned in the intro, you can sign up to the waiting list for my long-awaited coaching program over at www.laurenvakninecoaching.com
My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.