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Where wellness becomes a way of being. Reconditioned is the podcast for wellness seekers ready to rise—physically, emotionally, mentally, and spiritually. Hosted by master holistic health & life coach, wellness expert, speaker, and former wheelchair user Lauren Vaknine, this show cuts through the noise of wellness trends to bring you grounded, integrative and genuine holistic guidance for true, lasting transformation. After healing herself from the juvenile rheumatoid arthritis she’d had since infancy that left her wheelchair-bound by 18, through deep self-study and holistic living, Lauren has made it her mission to help others recondition—to return to their most empowered, vibrant selves. Whether you’re navigating chronic health challenges, raising conscious children, or simply craving a more aligned, fulfilling life, this podcast is your weekly dose of inspiration and actionable insight. Expect expert interviews, solo episodes, and soulful conversations that bridge science, spirituality, and self-mastery. Because wellness isn’t a destination—it’s your foundation for everything. Listen now on Spotify, Apple Podcasts, or wherever you tune in. If the podcast resonates, please rate, review, and share—it helps this message reach more people who need it.
Episodes
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
100 episodes in, starting with me teaching myself how to use GarageBand and buying some basic equipment and bringing in a co-host, while I had a tiny baby and toddler (and no sleep!), to end up in the top 1% of all podcasts.
This podcast was once simply a vision to bring together all the information I’ve collated over the 2 decades I’ve spent searching for answers to what makes us whole - as part of my own journey from disability to wellness. There were podcasts for nutrition, yoga, mental health, biohacking and all the other things, but not one that combined it all. That was my vision - a hub for well-being.
And here I am, 100 episodes later! So, to mark the occasion, I asked my friend and top UK wellness expert, Jasmine Hemsley, to interview me!
We had THE most expansive chat on everything from my journey from disability to wellness that brought me here, parenthood (and the juggle!), to how to make wellness a reality, and so much more. Jasmine also took the opportunity to ask me many of the rapid-fire questions I ask guests, which was a lot of fun.
I speak about how, though my lifestyle may be more “extreme” when it comes to wellbeing than others, this podcast is a way for me to meet people where they’re at and offer them a one-stop-shop for all the health and growth information they’re looking for (and some they don’t even know they’re looking for!)
Please enjoy this very special episode that is a huge milestone for me after so much perseverance, energy, late nights, fights with technology, pestering of guests, and a vision to create a hub that makes life optimisation accessible to all.
If you’ve ever benefited from anything in this podcast, please help me celebrate by leaving a 5* review and sharing.
Make sure to check out Jasmine @jasminehemsley and on her website www.jasminehemsley.com
Music playlist mentioned can be found here
Charles Eisenstein & Aubrey Marcus animation “A Gathering of the Tribe” can be found here
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Our partners for this season are HIFAS DA TERRA and SENSATE.
Hifas da Terra is one of the world’s leading Mycotherapy companies. Their medicinal mushroom supplements - for adults and children - have changed my life and I’m so excited to be partnering with such an important company for this season. Visit www.hifasdaterra.co.uk and use code LAUREN15 for a 15% discount across the range.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link HERE to gain access
For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
With everyone’s focus being on the recession and other financial difficulties, I wanted to take this opportunity, for the last episode before the 2023, to speak about what it really takes to manifest big.
Tune in, immerse yourself in the learning, take notes, and share the message, because the more of us who feel abundant, the more abundance we create.
Happy new year to you!
To really set yourself up for the New Year, download my Reset & Recondition program - a body, mind & soul cleanse to align you for a healthful and abundant new year! Access it here https://www.laurenvaknine.co.uk/reset/
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This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link to gain access https://lauren-s-site-1c47.thinkific.com/courses/journaling-mini-course
For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
I’m joined today by my good friend and psychological astrologer, Danielle Beinstein, where she offers us insights and guidance into what to expect for 2023.
We had such a rich conversation surrounding life in general, and make sure to stick around till the end, where we discuss the link between astrological shifts and how we manifest!
You can check out the previous episode I did with Dani a while back, where she talked us through how to understand and work with our charts. You can listen to episode 42 HERE .
You can find Dani on Instagram @daniellebeinstein and you can book session or join her courses over on her website www.daniellebeinstein.com
***
This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link to gain access https://lauren-s-site-1c47.thinkific.com/courses/journaling-mini-course
For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
Get your name on the waiting list for the Recondition Your Life Academy Online course coming early 2023 here: https://www.laurenvaknine.co.uk/academy/
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Mattias Desmet is recognised as the world’s leading expert on the theory of mass formation as it applies to the Covid-19 pandemic.
His new book, The Psychology of Totalitarianism offers us insight into how and why populations are so easily controlled, and how it somehow follows the same pattern with each new global or national challenge we face, from the witch hunts, to the Holocaust, to Covid and more.
In this episode we discuss how it happens, and our role as individuals to be able to stop history from repeating itself.
Buy the book here https://amzn.to/3WjMb0C
***
This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link to gain access https://lauren-s-site-1c47.thinkific.com/courses/journaling-mini-course
For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
Get your name on the waiting list for the Recondition Your Life Academy Online course coming early 2023 here: https://www.laurenvaknine.co.uk/academy/
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Trauma could potentially be the driving force behind many illnesses, and when we’ve experienced trauma, finding ways out of its grip is extremely challenging.
EMDR has changed all this, as one of the fastest and most effective ways to heal trauma.
In this episode I speak to EMDR expert - and therapist to celebrities such as Gabby Bernstein - Tammy Valicenti, all about EMDR: how it works, why it works, what it is and so much more.
You can find Tammy on Instagram https://www.instagram.com/transformationsolution/ and learn more about her work here https://www.transformation-solution.com/
***
DOORS TO RECONDITION YOUR LIFE ACADEMY HAVE OPENED FOR ANOTHER 48 HOURS ONLY! YOU CAN ENROL HERE: https://www.laurenvaknine.co.uk/academy/
This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link to gain access https://lauren-s-site-1c47.thinkific.com/courses/journaling-mini-course
For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
“If you want to heal one part of yourself, you have to heal your whole self.”
This is my mantra and my life’s work. If you want to uncover your purpose and step into it, this is the key.
In this episode I’m taking you through how to begin the process of uncovering your purpose and what I’m offering to help you get there!
THE RECONDITION YOUR LIFE ACADEMY ONLINE COURSE IS NOW OPEN FOR ENROLMENT FOR A WEEK ONLY! IF YOU’RE READY TO HEAL IT ALL, UPLEVEL YOUR LIFE, LEARN HOW TO MANIFEST YOUR DREAM LIFE AND STEP INTO YOUR PURPOSE, CLICK HERE TO ENROL NOW
This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link to gain access https://lauren-s-site-1c47.thinkific.com/courses/journaling-mini-course
For more info on my coaching services, academy and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Stefan Chmelik is a Health visionary, stress response expert, lifelong meditator, founder of London Harley Street’s New Medicine Group and the inventor of the Sensate technology.
I have become so obsessed with the Sensate over the past few months, that I got in touch with them to partner with us for this season of Reconditioned and thankfully for us (and you!), they did!
The Sensate is a palm-sized device that uses infrasonic technology to activate the vagus nerve and calm the autonomic nervous system. It’s a genius piece of health tech that enables people to majorly reduce anxiety levels AND deepen meditations.
I take mine with me everywhere!
In this episode Stefan talks us through why and how the Sensate works, as well as other tips for managing stress and anxiety.
Visit https://www.getsensate.com/ and use code LAUREN20 for £20 off!
***
This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link to gain access https://lauren-s-site-1c47.thinkific.com/courses/journaling-mini-course
For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Joel Greene is THE authority when it comes to understanding the gut biome, fat loss and an immune-centric approach to health.
I have personally learnt the most life-changing information from Joel, which is why I was so excited to have him on the podcast.
I would go as far as to say that this conversation will perhaps be one of the most eye-opening you’ll ever hear in relation to health and fat loss! Get a notepad and pen and make sure to take notes, you’ll need it!
And if you loved what you heard and would like to go deeper into this journey of an immune-centric approach to fat loss, Joel had kindly offered listeners of Reconditioned a 5% discount on his incredible (and very affordable) course, which you can access through this link: https://www.laurenvaknine.co.uk/veep-nutrition/ and use code ‘LAURENVAKNINE’ for 5% off.
You can also order Joel’s book, The Immunity Code: The New Paradigm for Real Health and Radical Anti-Aging, here
***
This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link to gain access https://lauren-s-site-1c47.thinkific.com/courses/journaling-mini-course
For more info on my coaching services, academy and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
FREE live 3-day training - UNCOVER YOUR PURPOSE link to reserve your spot here: https://www.subscribepage.com/uncoverpurpose
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
When I speak about authenticity, I’m talking about how conditioning and trauma have shaped us out of the blueprint that was our authentic essence when we were born, into something completely different.
Most of the time, we don’t even realise that how we are acting - and thinking! - is incongruent with our true, core essence and was borne of nothing other than deep conditioning.
But until you figure this out and heal it, you will find it pretty darn impossible to find your purpose and live a life of fulfilment. You’ll also be less likely to manifest great things because operating from inauthenticity holds very low vibrational frequency and how can the Universe send us what we want, when what we want is based on us not being actually us?
It’s deep and it’s abstract, but it’s a fundamental part of growth and healing.
Tune into this episode so I can show you how to begin to tackle this challenge!
***
This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link to gain access https://lauren-s-site-1c47.thinkific.com/courses/journaling-mini-course
For more info on my coaching services, academy and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
GET YOUR NAME ON THE WAITING LIST FOR THE RECONDITION YOUR LIFE ACADEMY ONLINE COURSE LAUNCHING IN NOVEMBER HERE: https://www.laurenvaknine.co.uk/academy/
FREE live 3-day training - UNCOVER YOUR PURPOSE link to reserve your spot here: https://www.subscribepage.com/uncoverpurpose
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Emily Fletcher is the founder of Ziva Meditation, creator of The Ziva Technique and a teacher to over 40,000 meditators. She has created a concept that allows anyone - no matter how little time you have or how busy your life is - to be able to meditate.
Emily is also stepping deeply into her purpose as a sexual alchemist and the discussion we have about how meditation and sexual alchemy bring us our greatest manifestations is completely expansive and out of 91 episodes, this one will for sure be in my top 5!
In the episode we discuss:
- Why stepping into your sexuality will help you find your purpose
- What sexual alchemy is and how everyone should be embracing it
- How to embrace your sexuality even as a woman who feels “unsexy” or “not a sexual being” or even if you believe you don’t like sex
- Why meditation is for everyone
- Understanding why thoughts are not the enemy in meditation
- How meditation and sexual alchemy bring us to our greatest desires
Discussed on the episode:
Layla Martin www.laylamartin.com
Mama Gena’s School of Womanly Arts https://mamagenas.com/
Pussy: A Reclamation by Regena Thomashauer
*As a gift, Emily is offering listeners of reconditioned access to her brand new Masterclass! Visit zivameditation.com/podcast and there Emily will teach you 3 secrets to reduce stress, overcome anxiety and improve sleep in 15 days or less.*
You can also find Emily on Instagram @emilystellafletcher and @zivameditation
This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
For more info on my coaching services, academy and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
GET YOUR NAME ON THE WAITING LIST FOR THE RECONDITION YOUR LIFE ACADEMY ONLINE COURSE LAUNCHING IN NOVEMBER HERE: https://www.laurenvaknine.co.uk/academy/
FREE live 3-day training - UNCOVER YOUR PURPOSE link to reserve your spot here: https://www.subscribepage.com/uncoverpurpose
I have created a FREE journaling course, just click this link to gain access https://lauren-s-site-1c47.thinkific.com/courses/journaling-mini-course
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Register for my monthly Full Moon Newsletters and other amazing content! As well as getting my FREE 7 Step Guide to a healthier, happier and more fulfilled you. Sign up HERE: https://www.subscribepage.com/7stepguide