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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
If I do say so myself, this episode is SPECIAL. I literally talk you through an entire, EPIC, fool-proof formula for turning your small business into a SUCCESSFUL, ABUNDANT, money-making machine by balancing the feminine side of the energetics of money, with the more masculine aspects needed to run a successful business.
Tune in, learn all the tools you need in order to start bringing more cash and clients into your business, and register for the free “The Abundant Entrepreneur” training I’m holding this week (5th & 6th July 2023) by clicking here!
www.laurenvaknine.co.uk/abundant
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
If wealth is something you’ve always found hard to come by, despite how much you want it, this episode was made for you.
In this episode I talk you through how it’s possible to become a money magnet through shifting your energy, so that you can start bringing financial abundance into your life NOW!
This isn't woowoo nonsense ... this is based on quantum physics and the process I used myself to go from disabled and broke to able-bodied & ABUNDANT.
Click here to join my FREE “The Abundant Entrepreneur” training happening 5th/6th July 2023 - it's going to be my most powerful training yet, and all you have to do is show up for an hour.
www.laurenvaknine.co.uk/abundant
Make sure to share this episode with everyone you know deserves to start manifesting more money into their lives!
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
There are few things that I believe in more than the necessity for us to take a preventative approach to heal, taking responsibility and being proactive for the future of our health as opposed waiting to get sick then reacting.
Dr Nyjon Eccles AKA The Natural Doctor, runs The Natural Doctor clinic in Harley Street, London, where he created ThermoCheck®, a computer-assisted Breast Thermography system, which detects changes in breast tissue long before mammograms can. He is listed in the “Who’s Who” in the World for outstanding achievement in his field.
In this episode we discuss:
- Early breast cancer detection and how much can be done to stop it in its tracks with this approach
- Breast cancer prevention
- Breast health
- Bio-identical / body-identical hormones
- HRT
- Menopause
- Men's health
You can find Dr Eccles by visiting www.thenaturaldoctor.org.
The Natural Doctor have very kindly offered listeners of Reconditioned 10% off Thermography by quoting Reconditioned Podcast when booking!
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Phew. This episode was a HARD one. This subject is so contentious and so emotive, because so many of us are inextricably linked to it emotionally.
BUT … regardless of my own history with the subject, or any subject, my priority is always going to be the TRUTH, regardless of how uncomfortable that truth might be or what sort of structure or belief I’ve held around it.
Brendon Marotta made the film American Circumcision, and wherever you stand on the debate, I highly recommend watching the film, with an open heart and open mind, and listening to this episode to hear just how open-minded Brendon himself is.
There are some conversations I’m so grateful to have the opportunity to have via the medium of this podcast, and this is one of them.
Watch American Circumcision here.
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday May 30, 2023
Tuesday May 30, 2023
Your #1 wellness tool? Without a doubt, it’s sleep. Without sleep you cannot be well.
In this episode I go into:
- Exactly what sleep does for your body
- Why we need sleep
- How to get better quality sleep in the hours we are getting
- How to optimise your sleep by setting yourself up with the right practices during the day, with a step-by-step guide of how to do this
In the episode I discuss these products that help:
- Somavedic EMF protection - click here and use LAUREN10 for 10% discount
- Block Blue Light (blue light-free lighting & red light products) - click here and use code LAUREN10 for 10% discount
- AquaTru water filtration system - click here and use code LV25 for 25E discount
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday May 23, 2023
Tuesday May 23, 2023
Red light therapy (photobiomodulation) is one of my top tools in my wellness toolkit and in this episode I speak with research scientist, biohacker, host of the Rebel Scientist podcast, and all-round red light expert, Sarah Turner, about all things red light.
We discuss:
- What is red light therapy?
- How does it work?
- Which health problems can it help?
- Where should we avoid red light therapy?
- Why do I need it?
- How red light can be used cosmetically in place of more dangerous and invasive anti-aging techniques.
- We talk about how it helps conditions such as eczema, anti-aging, brain health, arthritis, pain, wound healing and so much more
Sarah is also the CEO of CeraThrive, the red light mechanism with brain wellness in mind. You can check out CeraThrive here and use code LAUREN10 for a 10% discount.
Block Blue Light offer the panels that I use and you can find them here and use code LAUREN10 for a 10% discount.
Click here to read an article I wrote about the benefits of Red Light Therapy
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday May 16, 2023
Tuesday May 16, 2023
Dr Ben Lynch was my first resource (the only resource I could find) when I began looking into epigenetics as part of my healing journey over a decade ago.
His website, drbenlynch.com, offered every bit of information I needed to understand what I was starting to learn about MTHFR and other gene mutations I was becoming aware that I had.
In this episode we discuss:
- The effect of your environment on your genes
- Why certain medications affect some people and not others
- How you can test your genes and why you should
- Understanding MTHFR and other common gene polymorphisms that we need to know about in order to keep healthy
- What we should be avoiding if we do have these mutations
- How our environment is switching on these genes to cause infertility
- How we can increase our fertility
- Supplements we should take or stay away from when we have MTHFR
Follow Dr Lynch on Instagram @drbenlynch
Get Tested
You can get tested for any of the genes we discussed by ordering a Genes test from omnos.me and using code LAUREN10 for a 10% discount
MTHFR Supplements
You can search and order Dr Lynch’s Seeking Health supplements at Amrita Nutrition using practitioner invite code LAUREN
Books mentioned:
Think and Grow Rich – Napoleon Hill
Outwitting the Devil – Napoleon Hill
Countdown – Shanna H. Swan
Articles discussed:
Dr Lynch’s guide to understanding miscarriage and MTHFR
My article for What Doctors Don’t Tell You – When the Detox Button is Switched Off
NIH Study on Methotrexate and MTHFR
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday May 09, 2023
Tuesday May 09, 2023
Self-growth and spiritual development enhance our lives beyond belief, but often the practices themselves - and the time needed for them - can overwhelm us.
In this episode I speak about my own journey of removing the overwhelm from my self-development practices, and I offer tips on h
ow you can do this yourself, and why you should.
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
This episode was actually a recording of one of my live coaching sessions within the Recondition Your Life Academy. The questions the women asked, and the topics we spoke about were so profound, that my team and I decided to put it on the podcast.
This is a live coaching call so you’ll get to hear my guidance on a range of topics regarding life situations women are going through, with spirituality at the core. It's not pre-prepared and is my guidance based on the questions the Academy members ask.
Names have been blurred out to protect the identity of the Academy members.
Topics:
- Spirituality
- Purpose
- Inner child healing
- Shadow
- Manifestation
***
Our partners for this season are HIFAS DA TERRA and SENSATE.
Hifas da Terra is one of the world’s leading Mycotherapy companies. Their medicinal mushroom supplements - for adults and children - have changed my life and I’m so excited to be partnering with such an important company for this season. Visit www.hifasdaterra.co.uk and use code LAUREN15 for a 15% discount across the range.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link HERE to gain access
For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Krista Williams and Lindsey Simcik are BFFs and the hosts of the hugely successful Almost 30 podcast. They’re also badass entrepreneurs, devoted to remaining in integrity and furthering their spiritual and wellness evolution along the way, and I wanted to have them on Reconditioned because, like my work, Krista & Lindsey don’t just focus on one niche subject within wellness and growth, but all of them.
I love their mission, their integrity, their intention and how they help others navigate this world of wellness, and wanted to introduce you all to these incredible women!
Topics discussed:
- Saturn return
- Friendship breakups
- Knowing the right time to leave a relationship
- Energetic deaths
- Intentional entrepreneurship
- Authenticity
- Spiritual evolution
- Power of intention
- Darkness retreats
- Body image
Find them here:
Instagram @almost30podcast @itskrista
***
Our partners for this season are HIFAS DA TERRA and SENSATE.
Hifas da Terra is one of the world’s leading Mycotherapy companies. Their medicinal mushroom supplements - for adults and children - have changed my life and I’m so excited to be partnering with such an important company for this season. Visit www.hifasdaterra.co.uk and use code LAUREN15 for a 15% discount across the range.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link HERE to gain access
For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.