240.3K
Downloads
166
Episodes
What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.
This week I've chosen Ep 80 "Change Your Beliefs to Change Your Life" w/ Bruce Lipton - one of my favourite episodes!
In this episode we discuss:
- Why your genes are not your destiny
- How you can change your life by changing your beliefs
- Understanding cell biology and how this plays a part
- BRCA gene understanding
- Conscious parenting in how we can shape our children’s beliefs to create more positive outcomes
- What it really means to “think positively”
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.
This week I've chosen Ep 70 "Take Back Your Goddamn Power w/ Dr Christiane Northrup".
The New York Times bestseller and one of Oprah’s Super Soul 100 tells us how to navigate challenging times with grace, how to make sense of them, what they might be here to teach us, and how to live as sovereign women by tuning back in with our innate intuition.
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.
This week I've chosen Ep 85 "Understanding Judgement; Why We Judge & Why We Are Affected by Judgement".
This is the most downloaded episode from my RISE series, and goes into the nuances of why we fear judgement so much, how to manage our fear of it, and how and why to stop judging others.
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.
This week I've chosen my most downloaded episode EVER, Ep. 72 "Everything You Need to Know About Childhood Immunisations w/ Dr Lawrence Palevsky".
In the episode we cover:
- Why children get sick
- Vaccine ingredients
- How vaccines work
- Which ones to question
- The truth about Polio and Smallpox
- Why they can be connected with neurological disorders, autoimmune diseases, infections, allergies and more
- The safety of childhood vaccines
- And SO much more
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.
This week I've chosen Ep 32 "The Real Meaning of Spirituality with Jay Shetty".
In this episode Jay and I discuss what life was like for us in London before fame came a-knocking for him! As well as his time as a monk, what he's learnt about fame and we also delve into some questions he's never answered before ... a real must-listen episode!
@jayshetty
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.
This week I've chosen "From Addiction to Biohacking" with Davinia Taylor.
Tune in to hear all about her journey out of addiction, how she keeps healthy now, and who the most fun celebrity was to party with back in the 90s!
@daviniataylor
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
Nearly 2 years ago my husband Daniel and I recorded an episode (ep 73) about his journey to “the work” and how he came to it all and how we bring that into our relationship.
We decided to do a follow-up nearly 2 years on, about our journey since then because so much growth has happened and we’ve been through a real evolution in that time.
This episode is potentially the most raw, personal and sacred information from my personal life you’ll ever hear me talk about. We go deep and it gets juicy!
Some of the topics we cover:
- Update on our relationship since last time, including the back story on how we met
- Losing a baby end of 2021, how we managed that trauma and how we’ve come together even more since
- How we resolve conflict and enhance our relationship
- How we respond with each other’s love languages
- Non-negotiables / boundaries
- Biggest challenges in our relationship
- Our journey with sexual alchemy
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Shadow work is undoubtedly one of the most potent self-growth tools we can learn about and work on.
As we grow up and unconsciously start moulding ourselves to fit familial and societal conditioning, we unknowingly banish or exile parts of ourselves that we subconsciously believe may not be accepted. Through doing this, we inevitably operate from inauthenticity, without even realising it.
Not only can we not heal or grow from this place, but it also makes manifestation really hard because inauthenticity holds a low vibrational frequency, which makes us resonant with low vibrational frequency situations and people.
Learning to recognise, accept and integrate the parts of yourself that you otherwise would never have even acknowledged, is incredibly powerful for healing, for our feelings on judgement, for your manifestations, and in our self-development work generally.
For me, it's been THE greatest tool in helping me understand myself, and from that place, being able to reach a level of self-mastery with my behaviours and identity. Because shadow work enables you to start operating from a place of true authenticity.
Here I talk all about that, plus how shadow puts us into separation and stops us being able to step fully into our spiritual evolution.
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
We’ve distorted our version of beauty so much that we don’t even understand what beauty means anymore.
Enter Amanda Porta AKA The Holistic Beauty Coach, who has worked in all areas of the beauty industry for 20 years and has trained under some of the best practitioners in the US. Following her breast implant illness journey, Amanda has become one of the leading advocates for breast implant illness awareness and speaks about every topic within the world of beauty.
In this episode we discuss:
- Breast implants
- Breast implant illness
- Botox
- Fillers
- The beauty industry
- Beauty standards
- The vibration of beauty
You can find Amanda @theholisticbeautycoach on Instagram
Based on our discussion you may be asking about these products:
For all my natural beauty product recommendations click here
For breast thermography info and discount click here
For my water system recommendations (countertop, under-sink and whole home solutions) click here or head to my website and search Hommix.
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
Aaron Abke is a paradigm-shifting spiritual teacher who delivers a fresh new perspective on self-realisation through his teachings on the Law of One, Non-Duality, and Spiritual Intelligence.
In this extremely expansive conversation that could have gone on for hours more, Aaron and I speak about:
- Religion, and Aaron’s journey out of conventional Christianity
- Law of One
- A Course in Miracles
- Consciousness
- Activating or calcifying the pineal gland
- Kundalini awakenings
- Sacred sexuality
… and so much more!
You’ll want to take notes for this one!
You can find Aaron @aaronabke on Instagram, on his extremely popular YouTube channel, and on his website where you can find out more about 4D University.
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.