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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
R Blank is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops.
In this episode we delve into the very important topic of EMF radiation and discuss:
- What it is doing to our bodies
- What it is doing to our homes
- The risks of high levels of radiation in our homes
- How to mitigate these risks naturally
- Which products we can use to reduce the levels of EMFs damaging our bodies
Use this link to get a 10% discount on all products discussed on the episode or use code LV10!
Don’t forget to order your Reset & Recondition 14-day New Year program for only £29 here! With tips and exercises including a daily recipe, affirmation, journal prompt, chakra balancing exercise AND manifestation lesson delivered to your inbox every day for the first 14 days of the new year, you’ll be well on your way to creating the 2024 you really want within the first 2 weeks, and all for only £29!
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Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Understanding love languages was one of the major healers in my relationship with my husband (tune into episodes 123 and 73 to hear us talking about how we upleveled our relationship).
In this episode I show you how to introduce love languages into your relationship to help you heal what’s broken.
***Join my Reset & Recondition 14-day New Year program for only £29!***
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Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Ladies, this episode is a must-listen! I did this episode to help you life, and manage your work life, around your menstrual cycle.
In this episode you’ll find tips and suggestions for:
- What to eat more or less of during certain times of your cycle
- Which supplements to take based on your symptoms
- Which exercise is best for when
- How to manage your work schedule based on your cycle
It’s a truly informative episode that all menstruating women should make the time to listen to.
All supplements I recommend can be found here with discount codes.
My Female Entrepreneur Academy teaches women how to run a business as a woman, which is why there is a module in there dedicated to running your business alongside your feminine cycle. You can start that right now by clicking here!
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Morley Robbins is known around the world as “the magnesium man”. His EXTENSIVE research (he must be the most well-read person I’ve met on this subject) into how chronic mineral imbalances are damaging our health, prompted him to create the Root Cause Protocol - to focus on the profound metabolic interplay between magnesium, bioavailable copper and iron. The Magnesium Advocacy Group Facebook group which teaches about RCP now has over a quarter of a million followers.
In this episode we discuss in detail:
- How and why we are mineral-deficient
- Why iron supplementation is toxic and what we need to do about “anaemia”
- How copper helps the body with many more health issues and processes than you ever thought
- How and why to take magnesium, and which sorts
- How to manage this during pregnancy
- Thyroid health
I’ve personally implemented the Root Cause Protocol into my life and think it is absolutely vital for all of us to listen and understand this episode.
We’ll be going ahead with a Q&A episode for Morley as so many people ask questions on these topics. If you’d like to send a question for Morley that I can ask him on the Q&A episode, please send it to support@laurenvaknine.co.uk
Resources:
http://therootcauseprotocol.com/
https://therootcauseprotocol.com/handbook-download/
Magnesium Advocacy Group on Facebook
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Friends, the past 2 and a bit weeks have been the most challenging of my life. With the majority of my family living in Israel, with us managing personal experiences of death, torture, kidnapping and more, I was broken.
But I knew that I am not of service to anyone in that state. I knew that my deeper purpose is always to help heal the collective. And I will endeavour to do that now too, through the pain, through the grief, through the sadness.
My journey has taught me that only when we open our hearts to love, can we heal. Only the vibration of love can create peace.
Which is why I invited my dear friend and colleague, Aaron Abke, to speak with me today and to help guide us through this time, using the principles of consciousness.
In the episode we speak about:
- How we raise our vibration to love through the pain
- How we find forgiveness for even the most evil of people and situations and why we need to
- The principles of Law of One and how we can use that to help us right now
- Lessons from A Course in Miracles which can help us to find the inner peace we need
- How we find that place of Truth and Consciousness within ourselves
- How to feel our pain, grief, anger, rage and sadness and still be able to raise our vibration
As I’m sure you can see, this was an extremely deep and profound conversation, so it’s hard to summarise it in bullet points. Go ahead and listen, because I know this will help you right now.
You can find Aaron on Instagram @aaronabke or on his YouTube channel here.
Sending love and light to all.
NB: I decided to keep the Recondition Your Life Academy open for a few more days following the release of this episode to allow any women suffering and struggling now to have access to this healing work. Click here to enrol.
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
THE RECONDITION YOUR LIFE ACADEMY IS OPEN FOR ENROLMENT! IT ONLY OPENS TWICE A YEAR SO IF YOU’RE LOOKING FOR THE THING THAT WILL HELP YOU TRANSFORM EVERY ASPECT OF YOUR LIFE FROM THE INSIDE OUT, CLICK HERE TO ENROL NOW BEFORE IT CLOSES ON 13TH OCTOBER!
Because of the fast-paced nature of modern life, we want to do it all, and find it really hard to simply accept where we are at in life right now. In this episode I give you the self-growth tools you need to help you be in a place of acceptance with where you’re at now, so you can feel more balanced and start finding joy in the present moment.
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Dr Naomi is a clinical psychologist and author of the books, Changing our Minds and A Different Way to Learn. She specialises in trauma, autism and alternative ways to learn.
She is extremely knowledgable on how to manage parenthood that is “outside the box” and in this episode we discussed:
- Home education and the many different ways to do it
- Neurodivergence and how we can support neurodiverse children within school or with alternative modes of education
- How to manage kids and screens (her view may shock you!)
- Managing anxiety in children
You can see more of Dr Fisher’s work at www.naomicfisher.substack.com or www.naomifisher.co.uk where you can find all her webinars.
The website Dr Fisher mentioned was www.progrssiveeducation.org
THE RECONDITION YOUR LIFE ACADEMY OPENS FOR ENROLMENT ON 5TH OCTOBER! IT ONLY OPENS TWICE A YEAR SO IF YOU’RE LOOKING FOR THE THING THAT WILL HELP YOU TRANSFORM EVERY ASPECT OF YOUR LIFE FROM THE INSIDE OUT, MAKE SURE TO BE READY FOR WHEN IT OPENS! CLICK HERE TO ENROL.
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Purpose is inextricably linked with our connection to spirituality or what we might call Self. Without having a deep connection to the True Self, how can we find, align ourselves with or step into our purpose?
In this episode I go DEEP into what this means and just how we deepen and cultivate our spiritual practice to step further into Purpose.
***UNCOVER YOUR PURPOSE FREE 3-DAY TRAINING HAPPENING FROM OCTOBER 2ND 2023***
CLICK THIS LINK TO REGISTER YOUR PLACE FOR MY MOST POWERFUL, BI-ANNUAL OFFERING WHERE WE’LL BE COVERING IDENTITY DESIGN, SELF-LOVE, SHADOW, NERVOUS SYSTEM REGULATION, MANIFESTATION AND MORE. IF YOU WANT TO TRULY STEP INTO THE LIFE YOU’VE BEEN WAITING FOR, JOIN US THERE AND LET ME SHOW YOU HOW!
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.
This week I've chosen Ep 91 "Meditation, Manifestation & Sexual Alchemy" w/ meditation and sexual alchemy expert, Emily Fletcher.
In the episode we discuss:
- Why stepping into your sexuality will help you find your purpose
- What sexual alchemy is and how everyone should be embracing it
- How to embrace your sexuality even as a woman who feels “unsexy” or “not a sexual being” or even if you believe you don’t like sex
- Why meditation is for everyone
- Understanding why thoughts are not the enemy in meditation
- How meditation and sexual alchemy bring us to our greatest desires
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.
This week I've chosen Ep 83 "Why We're Chronically Infertile".
In this episode I talk you through my own turbulent fertility journey, before going into the nitty gritty behind why such a staggering amount of us are struggling with fertility in the modern world, the truth about why it’s happening, and what we can do - and need to do - in order to change it, not just for ourselves individually, but for the human race.
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.