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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Tuesday Jul 18, 2023
122: RISE - Shadow Work: A VERY Deep Dive (Shadow & Non-Duality)
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Shadow work is undoubtedly one of the most potent self-growth tools we can learn about and work on.
As we grow up and unconsciously start moulding ourselves to fit familial and societal conditioning, we unknowingly banish or exile parts of ourselves that we subconsciously believe may not be accepted. Through doing this, we inevitably operate from inauthenticity, without even realising it.
Not only can we not heal or grow from this place, but it also makes manifestation really hard because inauthenticity holds a low vibrational frequency, which makes us resonant with low vibrational frequency situations and people.
Learning to recognise, accept and integrate the parts of yourself that you otherwise would never have even acknowledged, is incredibly powerful for healing, for our feelings on judgement, for your manifestations, and in our self-development work generally.
For me, it's been THE greatest tool in helping me understand myself, and from that place, being able to reach a level of self-mastery with my behaviours and identity. Because shadow work enables you to start operating from a place of true authenticity.
Here I talk all about that, plus how shadow puts us into separation and stops us being able to step fully into our spiritual evolution.
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
We’ve distorted our version of beauty so much that we don’t even understand what beauty means anymore.
Enter Amanda Porta AKA The Holistic Beauty Coach, who has worked in all areas of the beauty industry for 20 years and has trained under some of the best practitioners in the US. Following her breast implant illness journey, Amanda has become one of the leading advocates for breast implant illness awareness and speaks about every topic within the world of beauty.
In this episode we discuss:
- Breast implants
- Breast implant illness
- Botox
- Fillers
- The beauty industry
- Beauty standards
- The vibration of beauty
You can find Amanda @theholisticbeautycoach on Instagram
Based on our discussion you may be asking about these products:
For all my natural beauty product recommendations click here
For breast thermography info and discount click here
For my water system recommendations (countertop, under-sink and whole home solutions) click here or head to my website and search Hommix.
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Jul 04, 2023
120: Consciousness, Kundalini Awakenings, ACIM & Non-Duality w/ Aaron Abke
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
Aaron Abke is a paradigm-shifting spiritual teacher who delivers a fresh new perspective on self-realisation through his teachings on the Law of One, Non-Duality, and Spiritual Intelligence.
In this extremely expansive conversation that could have gone on for hours more, Aaron and I speak about:
- Religion, and Aaron’s journey out of conventional Christianity
- Law of One
- A Course in Miracles
- Consciousness
- Activating or calcifying the pineal gland
- Kundalini awakenings
- Sacred sexuality
… and so much more!
You’ll want to take notes for this one!
You can find Aaron @aaronabke on Instagram, on his extremely popular YouTube channel, and on his website where you can find out more about 4D University.
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Jun 27, 2023
119: RISE - Becoming the ABUNDANT Business Owner!
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
If I do say so myself, this episode is SPECIAL. I literally talk you through an entire, EPIC, fool-proof formula for turning your small business into a SUCCESSFUL, ABUNDANT, money-making machine by balancing the feminine side of the energetics of money, with the more masculine aspects needed to run a successful business.
Tune in, learn all the tools you need in order to start bringing more cash and clients into your business, and register for the free “The Abundant Entrepreneur” training I’m holding this week (5th & 6th July 2023) by clicking here!
www.laurenvaknine.co.uk/abundant
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Jun 20, 2023
118: RISE - The Energetics of Money & Wealth!
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
If wealth is something you’ve always found hard to come by, despite how much you want it, this episode was made for you.
In this episode I talk you through how it’s possible to become a money magnet through shifting your energy, so that you can start bringing financial abundance into your life NOW!
This isn't woowoo nonsense ... this is based on quantum physics and the process I used myself to go from disabled and broke to able-bodied & ABUNDANT.
Click here to join my FREE “The Abundant Entrepreneur” training happening 5th/6th July 2023 - it's going to be my most powerful training yet, and all you have to do is show up for an hour.
www.laurenvaknine.co.uk/abundant
Make sure to share this episode with everyone you know deserves to start manifesting more money into their lives!
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
There are few things that I believe in more than the necessity for us to take a preventative approach to heal, taking responsibility and being proactive for the future of our health as opposed waiting to get sick then reacting.
Dr Nyjon Eccles AKA The Natural Doctor, runs The Natural Doctor clinic in Harley Street, London, where he created ThermoCheck®, a computer-assisted Breast Thermography system, which detects changes in breast tissue long before mammograms can. He is listed in the “Who’s Who” in the World for outstanding achievement in his field.
In this episode we discuss:
- Early breast cancer detection and how much can be done to stop it in its tracks with this approach
- Breast cancer prevention
- Breast health
- Bio-identical / body-identical hormones
- HRT
- Menopause
- Men's health
You can find Dr Eccles by visiting www.thenaturaldoctor.org.
The Natural Doctor have very kindly offered listeners of Reconditioned 10% off Thermography by quoting Reconditioned Podcast when booking!
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Jun 06, 2023
116: The Uncomfortable Truth About Circumcision w/ Brendon Marotta
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Phew. This episode was a HARD one. This subject is so contentious and so emotive, because so many of us are inextricably linked to it emotionally.
BUT … regardless of my own history with the subject, or any subject, my priority is always going to be the TRUTH, regardless of how uncomfortable that truth might be or what sort of structure or belief I’ve held around it.
Brendon Marotta made the film American Circumcision, and wherever you stand on the debate, I highly recommend watching the film, with an open heart and open mind, and listening to this episode to hear just how open-minded Brendon himself is.
There are some conversations I’m so grateful to have the opportunity to have via the medium of this podcast, and this is one of them.
Watch American Circumcision here.
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday May 30, 2023
115: RISE - Optimise Your Sleep for Peak Performance
Tuesday May 30, 2023
Tuesday May 30, 2023
Your #1 wellness tool? Without a doubt, it’s sleep. Without sleep you cannot be well.
In this episode I go into:
- Exactly what sleep does for your body
- Why we need sleep
- How to get better quality sleep in the hours we are getting
- How to optimise your sleep by setting yourself up with the right practices during the day, with a step-by-step guide of how to do this
In the episode I discuss these products that help:
- Somavedic EMF protection - click here and use LAUREN10 for 10% discount
- Block Blue Light (blue light-free lighting & red light products) - click here and use code LAUREN10 for 10% discount
- AquaTru water filtration system - click here and use code LV25 for 25E discount
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday May 23, 2023
114: The Extreme Health Benefits of Red Light Therapy w/ Sarah Turner
Tuesday May 23, 2023
Tuesday May 23, 2023
Red light therapy (photobiomodulation) is one of my top tools in my wellness toolkit and in this episode I speak with research scientist, biohacker, host of the Rebel Scientist podcast, and all-round red light expert, Sarah Turner, about all things red light.
We discuss:
- What is red light therapy?
- How does it work?
- Which health problems can it help?
- Where should we avoid red light therapy?
- Why do I need it?
- How red light can be used cosmetically in place of more dangerous and invasive anti-aging techniques.
- We talk about how it helps conditions such as eczema, anti-aging, brain health, arthritis, pain, wound healing and so much more
Sarah is also the CEO of CeraThrive, the red light mechanism with brain wellness in mind. You can check out CeraThrive here and use code LAUREN10 for a 10% discount.
Block Blue Light offer the panels that I use and you can find them here and use code LAUREN10 for a 10% discount.
Click here to read an article I wrote about the benefits of Red Light Therapy
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday May 16, 2023
113: Prevent Disease by Understanding Your Genes w/ Dr Ben Lynch
Tuesday May 16, 2023
Tuesday May 16, 2023
Dr Ben Lynch was my first resource (the only resource I could find) when I began looking into epigenetics as part of my healing journey over a decade ago.
His website, drbenlynch.com, offered every bit of information I needed to understand what I was starting to learn about MTHFR and other gene mutations I was becoming aware that I had.
In this episode we discuss:
- The effect of your environment on your genes
- Why certain medications affect some people and not others
- How you can test your genes and why you should
- Understanding MTHFR and other common gene polymorphisms that we need to know about in order to keep healthy
- What we should be avoiding if we do have these mutations
- How our environment is switching on these genes to cause infertility
- How we can increase our fertility
- Supplements we should take or stay away from when we have MTHFR
Follow Dr Lynch on Instagram @drbenlynch
Get Tested
You can get tested for any of the genes we discussed by ordering a Genes test from omnos.me and using code LAUREN10 for a 10% discount
MTHFR Supplements
You can search and order Dr Lynch’s Seeking Health supplements at Amrita Nutrition using practitioner invite code LAUREN
Books mentioned:
Think and Grow Rich – Napoleon Hill
Outwitting the Devil – Napoleon Hill
Countdown – Shanna H. Swan
Articles discussed:
Dr Lynch’s guide to understanding miscarriage and MTHFR
My article for What Doctors Don’t Tell You – When the Detox Button is Switched Off
NIH Study on Methotrexate and MTHFR
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.