239.6K
Downloads
165
Episodes
What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
I’ve been on a shamanic apprenticeship with my shaman - Toltec sorcerer Don Xavier - for 3.5 years. In that time, my understanding of the world, the Universe, spirituality - everything! - has changed and expanded beyond comprehension, and my life has changed beyond recognition as a result.
In this episode I lead you through the most profound and important things I’ve learnt as a result of this journey, in the hope that it will inspire and guide you in your own journey.
Please note: this is not advice or intended to serve as a spiritual lesson. These are my experiences.
***
Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
In this episode I speak to one of the world’s foremost experts on natural methods of achieving wellness, Dr Bradley Nelson. Dr Nelson is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide.
One of the biggest breakthroughs I've had with my son's big, challenging emotions is through using the Emotion Code myself, not to mention how this work has been a huge factor in my own healing journey, which is why I felt so compelled to get Dr Nelson on the show.
In this episode we speak about how you can use the Emotion Code techniques yourself to remove trapped emotions that could be causing dis-ease.
For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.
***
Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
My Instagram stories AMAs are always so much fun, so when we were bringing the podcast back we thought it would be fun to do an entire podcast dedicated to your questions! We welcomed Kim - the absolute backbone of this business and the only reason it runs! - to ask me the questions.
There were some really brilliant questions in here so I know you’ll all love the answers you hear!
The questions ranged from gut health to MTHFR info to conscious parenting, the best coffee to drink, how to tune in more deeply with our intuition and so much more!
***
Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
Following Episode 138 where I interviewed Morley Robbins about mineral balance, I had a ton of questions come in. Morley and I decided to do a follow-up episode where he answers all your questions. This episode ended up being a masterclass in how to heal from most illness and I highly recommend grabbing your notebook while you listen!
Resources mentioned in the episode:
Ep 138 (original episode with Morley)
Magnesium Advocacy Group on Facebook
General Supplement Recommendations
***
Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
I get asked a lot about the actual steps I took to heal from lifelong, chronic, autoimmune arthritis. Of course, as it’s such a nuanced subject and took me over a decade, it’s not always easy to answer that question! So this episode takes you through those steps!
Resources mentioned in episode:
RISE Membership
Ep 72 - Everything You Need to Know About Childhood Vaccinations with Dr Lawrence Palevsky
***
Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday May 28, 2024
Tuesday May 28, 2024
In November I gave a TEDx talk about my journey from severe disability to complete wellness, to a standing ovation.
TED decided not to publish it on their YouTube, stating that they couldn’t promote any talk about health that didn’t recommend the use of allopathic / western / pharmaceutical medicine.
When I heard this, I stopped appealing the case. I didn’t want to be affiliated with this organisation.
I went ahead and published the talk on my own YouTube channel, and here you can listen to it in full (it is slightly edited due to TED’s extreme guidelines at the time).
To watch the full video on YouTube, click here.
***
Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
***
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
***
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
***
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
This week I sat down with positive parenting coach (the one who’s been coaching me and Daniel, and a bunch of our friends!), to speak about how to raise our children WELL.
Working with Josie has been eye-opening; changing language and terminologies and patterns and habits we didn’t realise we needed to change.
In the episode we discuss:
- What positive parenting means
- The detrimental effects of punishment and praise
- How to parent without punishment and praise
- How to keep your calm when you feel like you’re about to lose it
- The importance of boundaries
- Challenging teens
- How parenting this way can lead to calm, balanced, aware young people
… and so much more.
You can find Josie here.
Don’t forget to order your Reset & Recondition 14-day New Year program for only £29 here! With tips and exercises including a daily recipe, affirmation, journal prompt, chakra balancing exercise AND manifestation lesson delivered to your inbox every day for the first 14 days of the new year, you’ll be well on your way to creating the 2024 you really want within the first 2 weeks, and all for only £29!
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
The Female Entrepreneur Academy is open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
I’m going to be honest, when Dani & I get together, there can never be one linear conversation. As she puts it, sitting a Pisces and a Virgo down together… don’t expect small talk!
So, though we do begin with what the planets are doing right now and how that is guiding what we’re seeing play out with humanity, how it’s played out in the past, and what we can expect for 2024 and beyond, we also take it in so many different directions.
This is far from a linear interview. It is an open chat between 2 highly curious, inquisitive people who love to talk, explore, analyse and delve! If you enjoy that sort of thing, you’ll LOVE this episode.
We also do our unofficial annual “book review” at the end (because we are both voracious readers!), where we discuss our fav 2023 reads and what we’re recommending for 2024.
This is one you’ll want to settle in with a cup of tea for!
Don’t forget to order your Reset & Recondition 14-day New Year program for only £29 here! With tips and exercises including a daily recipe, affirmation, journal prompt, chakra balancing exercise AND manifestation lesson delivered to your inbox every day for the first 14 days of the new year, you’ll be well on your way to creating the 2024 you really want within the first 2 weeks, and all for only £29!
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Derek Loudermilk is a former pro cyclist and extreme microbiologist turned professional adventurer, author, and lifestyle entrepreneur. He has mastered the art of understanding the science of spirituality and in this episode we speak about how you can measure, understand, teach and master metaphysical skills such as:
- Telepathy
- Time bending
- Wealth as energy
We also discuss topics such as legal fiction, banking and what it means to be a creator.
Derek created a series of books called the Activate Your Life series. I was invited to contribute a chapter to latest book in the series - a collection of emotional, spiritual, mental and metaphysical practices to help you enhance your life. This will be ready to purchase soon!
You can find Derek here.
Don’t forget to order your Reset & Recondition 14-day New Year program for only £29 here! With tips and exercises including a daily recipe, affirmation, journal prompt, chakra balancing exercise AND manifestation lesson delivered to your inbox every day for the first 14 days of the new year, you’ll be well on your way to creating the 2024 you really want within the first 2 weeks, and all for only £29!
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
R Blank is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops.
In this episode we delve into the very important topic of EMF radiation and discuss:
- What it is doing to our bodies
- What it is doing to our homes
- The risks of high levels of radiation in our homes
- How to mitigate these risks naturally
- Which products we can use to reduce the levels of EMFs damaging our bodies
Use this link to get a 10% discount on all products discussed on the episode or use code LV10!
Don’t forget to order your Reset & Recondition 14-day New Year program for only £29 here! With tips and exercises including a daily recipe, affirmation, journal prompt, chakra balancing exercise AND manifestation lesson delivered to your inbox every day for the first 14 days of the new year, you’ll be well on your way to creating the 2024 you really want within the first 2 weeks, and all for only £29!
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.