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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Friday Nov 05, 2021
Friday Nov 05, 2021
Where to even start. This woman is a force. A fierce, fearless warrior of light who guides so many and has helped countless women understand their bodies and step into their power.
We’re in a time of great disruption. The “normalcy” and convenience of modern life has been disrupted and no one is exempt. So how can we view it through a lens that helps us see this time for what it really is, and how can those of us who are vehemently opposed to tyrannical control, continue with our lives without the frustration, bitterness and fear of what could be?
Dr Northrups tells us just how.
The New York Times bestseller and one of Oprah’s Super Soul 100 tells us how it is. She teaches us how to get through this time, what it is here to teach us, how to navigate it with grace and how we can use it to our benefit.
She also shows us how to live as sovereign women by tuning back in with our innate intuition.
Dr Northrup’s best seller, Women’s Bodies, Women’s Wisdom, has recently been completely updated and I’d recommend checking that out on amazon, along with Goddesses Never Age and The Wisdom of Menopause.
Also make sure to sign up to her newsletter at drnorthrup.com for essential updates.
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For more info on my coaching services, academy and events – including my very powerful women’s circle happening on 27th November alongside Aisha Carrington – visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
This episode of Reconditioned is supported by NDU Clinic, London’s leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being, using practices such as safe mercury removal, removal of root canals and hidden infections, treatment of inflammation, treatment of cavitations and much more. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Reconditioned supports Solace Women's Aid. Please consider donating what you can to support women who are victims of abuse and their children.
Friday Oct 29, 2021
Friday Oct 29, 2021
The Age of Aquarius is upon us; the Earth is shifting into a massive new awakening…
But what does any of that mean?
That’s what I discuss with master breathwork facilitator, healer, plant medicine guide and light worker, Andrew Genovese, whose very presence invokes a feeling of calm and hopefulness that everything is going to be ok.
In this episode we speak about:
- The power of breathwork for healing
- New Earth consciousness
- Health freedom and sovereignty
- Fighting for a cause you believe in
- The power of sacred plant medicine and how and when to make it part of your journey
- The resurgence of the Divine Feminine
It’s a truly powerful episode that will inspire you out of your stupor and into the attitude of gratitude, change making and towards a path of spiritual awakening.
Products mentioned in show:
Stan Grof – The Way of the Psychonaught
You can find Andrew on Insgagram @breathhealevolve
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For more info on my coaching services, academy and events – including my very powerful women’s circle happening on 27th November alongside Aisha Carrington – visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
This episode of Reconditioned is supported by NDU Clinic, London’s leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being, using practices such as safe mercury removal, removal of root canals and hidden infections, treatment of inflammation, treatment of cavitations and much more. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Friday Oct 22, 2021
Friday Oct 22, 2021
I had the pleasure today of speaking with Em Colley, a homeopath whose name I’d come across many times in the homeopathy circles and had always wanted to speak to because of not only her extensive knowledge when it comes to homeopathy, but also her passion surrounding the subject.
Topics discussed:
Homeopathy for children
Homeopathy for animals
Childhood conditions that homeopathy can successfully treat, such as molluscum, chicken pox, measles, croup, neurological disorders and more
How to incorporate homeopathy into your family’s wellness toolkit
How and why homeopathy works
How homeopathy can treat emotional issues
If you’re interested in empowering yourself with ways to treat your family’s health concerns – from everyday health concerns to the bigger, more alarming conditions – this episode will be a real education for you.
NB: Apologies for the sound quality on my side. There was something going on with my mic that I wasn’t aware of.
You can find Em by visiting her website for more information https://www.emmacolley.co.uk/
4th phase of water garard pollock
Homeopathic helpline 09065343404
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For more info on my coaching services, academy and events – including my very powerful women’s circle happening on 27th November alongside Aisha Carrington – visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
This episode of Reconditioned is supported by NDU Clinic, London’s leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being, using practices such as safe mercury removal, removal of root canals and hidden infections, treatment of inflammation, treatment of cavitations and much more. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
When you have the sort of friends who help you make sense of the world, help you navigate your challenges, speak with you on the phone for hours as you talk through how to manage the difficult situation we find ourselves in now, hold space for you to grow and are wise and knowledgeable enough to help facilitate that growth, you just HAVE to make those conversations public.
Raine Dunn (from South Africa) and Melissa Eliyahoo (from Malibu, CA) are two of my closest and most valued friends. They may be on other sides of the world to me, but I don’t miss a week without speaking to them because they help keep me aligned and grounded and together we hash out and make sense of the madness, hold each other accountable for our growth and support one another.
- How do you manage your emotions and navigate your life when your views are so disparately opposite to that of the mainstream narrative that is driving everything?
- How do you remain in a state of calm and trust when your own truth is that crimes to humanity are being committed in front of our very eyes, and you feel as if the world and all logic and critical thinking are crumbling before you?
- How do we manage the frustration?
- Is there a reason it’s all happening?
- And is there a way to find the light amongst the darkness without falling into toxic positivity?
Raine and Melissa helped me answer those questions on this episode, and I’m so excited for you to listen.
Grab a cuppa, and join 3 girlfriends as they try to make sense of the world, together.
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Similar episodes:
Ep. 32 - Jay Shetty
Ep. 33 - RISE - Know Yourself
Ep. 37 - RISE - The Cause of All Inner Suffering
Ep. 44 - Jon Gordon
Ep. 48 - Shaman Durek
Ep. 61 - Dr Palevsky
Ep. 66 - Caspar Szulc
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For more info on my coaching services, academy and events – including my very powerful women’s circle happening on 27th November alongside Aisha Carrington – visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
This episode of Reconditioned is supported by NDU Clinic, London’s leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being, using practices such as safe mercury removal, removal of root canals and hidden infections, treatment of inflammation, treatment of cavitations and much more. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Friday Oct 15, 2021
Friday Oct 15, 2021
Caspar Szulc’s story is one we’re really all aspiring to; his parents raised him with an integrative, holistic approach to wellbeing in mind, and he’s the living embodiment of the health we’re all trying to achieve for us or our own children by following this lifestyle. He’s what I hope to see in my own kids in 35 years, something many of us work towards following trauma to our health, because we DIDN’T take the measures to begin with.
As a result of his upbringing and immense knowledge of health optimisation, Caspar co-founded the Innovative Medicine centre in New York, a truly revolutionary clinic that is dedicated to transforming healthcare through an advanced and truly comprehensive form of personalised, integrative medicine.
They tackle every dis-ease imaginable, using everything from IV laser therapy, ozone therapy, hyperbaric oxygen therapy, IV vitamins, psychological and spiritual work, nutrition and so much more, in order to bring their patients to a place of homeostasis.
In this episode we speak about what we are doing wrong with our health in the first place, the best ways to optimise it and bring us into a state of wellness, and how it might be possible to shift the current, outdated and broken medical model from sick-care to health-care – IE disease management to true, long-lasting, root-cause healing and preventative care.
A must-listen episode for anyone remotely interested in being healthy!
***
For more info on my coaching services, academy and events – including my very powerful women’s circle happening on 27th November alongside Aisha Carrington – visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
This episode of Reconditioned is supported by NDU Clinic, London’s leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being, using practices such as safe mercury removal, removal of root canals and hidden infections, treatment of inflammation, treatment of cavitations and much more. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Friday Oct 08, 2021
Friday Oct 08, 2021
How can I find my purpose? This is a question I get a lot.
The answer is simple.
KNOW YOURSELF.
Knowing oneself was thought to be one of the most important tenets of life by the Ancient Greeks; so much so that “Know Thyself” was actually inscribed on the entrance of the Temple of Apollo at Delphi.
In this episode I offer you the tools to get to know yourself, in order to help you find your purpose.
I’ve also created a free download with exercises that will help you in this process. Click here for that download.
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For more info on my coaching services, academy and events – including my very powerful women’s circle happening on 27th November alongside Aisha Carrington – visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
This episode of Reconditioned is supported by NDU Clinic, London’s leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being, using practices such as safe mercury removal, removal of root canals and hidden infections, treatment of inflammation, treatment of cavitations and much more. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Friday Oct 01, 2021
Friday Oct 01, 2021
This episode is extremely close to my heart. I recorded it only a week after my own biological dentistry treatment – the one that FINALLY tackled the root cause of the trigeminal neuralgia I’d been suffering with for a year and a half.
Dr Dome (as he is known in the wellness circles!) is basically the father of biological dentistry, running a hugely successful clinic in Germany and teaching conventional dentists from all over the world how to practice biological dentistry.
After realising that nearly 70% of chronic illness starts in the mouth – either due to microbiome or previous dentistry – it’s no wonder that Dr Dome and many others in the health optimisation world are trying to get this message out there.
In this episode we covered:
- How root canal treatments can be the trigger or root cause of many autoimmune diseases and even cancer
- How tooth removal (especially wisdom teeth) can lead to jaw cavitations – something conventional dentistry is yet to understand. These cavitations can lead to health issues and extreme pain conditions such as trigeminal neuralgia
- The dangers of mercury amalgam fillings, and how to have them safely removed
- How we should be looking after our teeth
- The huge role nutrition and health optimisation play in oral hygiene
- What is involved in a biological dentistry treatment or procedure
Honestly, we covered so much more, so have a listen to this episode to educate yourself on how to use your mouth to stay healthy, and what to do if you’ve had conventional dentistry that could be the cause of your health concerns.
You can find Dr Dome on Instagram @drdome1 and his book, It’s All in Your Mouth, can be found anywhere you get your books
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also sign up to my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
This episode of Reconditioned is supported by NDU Clinic, London’s leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being, using practices such as safe mercury removal, removal of root canals and hidden infections, treatment of inflammation, treatment of cavitations and much more. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Friday Sep 24, 2021
Friday Sep 24, 2021
Reconditioned is a place for listeners to be exposed to information about health and personal growth, that they might not find elsewhere. Though the subject of vaccines might seem off-topic for those of you who follow my personal growth work, it was still important for me to offer this, because the whole point of the podcast is to bring information that you might not be able to find elsewhere; information that you might be looking for yourself, and information that I believe needs to be heard.
Though I have touched on vaccines on the show, I had never done a whole episode on the subject until Dr Palevsky’s episode (episode 61). However, based on my own vaccine injury that was the catalyst for the juvenile rheumatoid arthritis that shaped my entire life, I felt it only right to dedicate some time to this very important subject.
If for no other reason, I believe my audience are always looking for more information on this subject; information that is often censored and therefore hard to come by, which makes making an informed choice very difficult indeed.
Polly Tommey’s son Billy was severely vaccine injured at 13 months, leading to a decline in his neurological function and a diagnosis of autism, as well as severe gastrointestinal problems.
This all happened around the same time that Dr Andrew Wakefield published his findings surrounding the link between MMR and autism. The study was debunked, but not because his findings weren’t true. There was something much darker at play.
More recently, William Thompson, a top scientist at the CDC, admitted that there had been fraud within the CDC when it came to the truth about the findings on the link between vaccines and autism. He was recorded saying that every time he saw an autistic child he felt he was at fault, and he had to speak up. The utter silence from the pharma-funded mainstream media on what Del Bigtree had called “the biggest news story since Watergate”, prompted Polly, Dr Wakefield and Del himself, to create the film Vaxxed, which looks at what actually happened at the CDC, and what was happening with children who were being vaccine injured.
In this episode we cover all of this, and more, to get to the bottom of why so many people feel so strongly about the questionable safety and efficacy of vaccines.
If you’re a parent, planning on becoming a parent, you are planning on ever having a vaccine yourself in the future, or you are simply interested in educating yourself on subjects that the mainstream media choose not to share, I urge you to listen to this episode, and to watch Vaxxed and Vaxxed 2.
Mentioned in the show:
Children’s Health Defence (subscribe to The Defender)
The HighWire with Del Bigtree
Dissolving Illusions by Dr Suzanne Humphries
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For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also sign up to my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
This episode of Reconditioned is supported by NDU Clinic, London’s leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being, using practices such as safe mercury removal, removal of root canals and hidden infections, treatment of inflammation, treatment of cavitations and much more. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Friday Sep 17, 2021
Friday Sep 17, 2021
If you're anywhere around my age, you probably remember former Hollyoaks actress Davinia Taylor's name from the gossip columns in the '90s and '00s.
She was known throughout that time as the Primrose Hill party girl who experienced all London's nightlife had to offer and more, alongside the likes of Kate Moss and Sadie Frost.
What she didn’t know back then was why she was so susceptible to alcoholism and why she needed it so much, and, interestingly, why her body was able to process it so efficiently at the time.
A series of traumatic events led Davinia to seek answers, eventually leading her to the world of biohacking and health optimisation, and in this week's episode of Reconditioned, we had such fun talking about:
-The mechanisms of addiction and depression
-How knowing about your genetics and hormones will help you beat addiction
-How to optimise your health
-How to understand your body’s physiology
-What biohacking is
-Davinia’s favourite hacks, health tips, supplements and other products
-Post-natal depression
-Biological dentistry
-Cancer
-And my personal favourite, how to biohack a take-away!
There was so much more in there too.
Davinia really has a wealth of knowledge when it comes to health optimisation and if you’ve ever suffered with depression, anxiety, addiction, ill-health or you’re a parent, you’ll particularly benefit from listening to this episode.
You can find Davinia on Instagram @daviniataylor
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For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also sign up to my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
This episode of Reconditioned is supported by NDU Clinic, London’s leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being, using practices such as safe mercury removal, removal of root canals and hidden infections, treatment of inflammation, treatment of cavitations and much more. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Thursday Aug 26, 2021
Thursday Aug 26, 2021
{DISCLAIMER: Dr Palevsky talks about the long-term side effects of the covid injection based on the technology used, and the result of this knowledge could cause anxiety and worry. Though the purpose of this episode is to provide people with the opportunity to make decisions from a place of informed choice, I am also not here to perpetuate more fear. If you have had this injection, please listen to this episode at your own discretion, with the intention of informing yourself. Please use your own healing capabilities to protect your energy instead of allowing fear to consume you.}
Since the rollout of the so-called Covid vaccine (which we refer to as an injection, not a vaccine; you’ll understand why once you listen to the episode), I have been bombarded with messages about what is in it, how it works and why many of us in the health optimisation world believe it to be not only dangerous, but a crime against humanity. When I thought about who to get on the podcast give us the answers to these questions, Dr Lawrence Palevsky was the only person I knew who could do this justice.
Dr Palevsky is simply one of the most knowledgeable people I’ve ever come across when it comes to the subject of vaccines and he didn’t disappoint.
We talk in depth here about how the messenger RNA technology works, about the ingredients (and the lack of information offered about the ingredients by the pharmaceutical companies), how the synthetic spike protein works, what parts of the body it is most likely to affect, what the long-term effects are likely to be, how to avoid it and so much more.
As mentioned above, please use your own discretion when choosing to listen to this episode if you have had this injection. I’m here to give you information that you might not otherwise have access to, and I want you to empower yourself with knowledge, but I also do not want to induce extreme fear. If you’re ready to educate yourself on everything no one else has yet told you about this subject, hit play.
Where you can find Dr Palevsky:
WEBSITE:
MAILING LIST:
TELEGRAM (daily posts and all interviews):
INSTAGRAM (limited posts):
https://www.instagram.com/dr.palevsky/
ODYSEE (all video interviews):
https://odysee.com/@DrLawrencePalevsky:f
BITCHUTE (all video interviews):
https://www.bitchute.com/channel/pAAqDKYEvBbF/
MINDS (daily posts and all interviews):
https://www.minds.com/drpalevsky/
MEWE (daily posts and all interviews):
https://mewe.com/i/drlawrencebpalevsky
CRITICALLY THINKING on ODYSEE (weekly podcasts):
https://odysee.com/@CriticallyThinking:3
LINKTREE (links to all the platforms):
https://linktr.ee/DrLarryPalevsky
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THE RECONDITION YOUR LIFE ACADEMY IS OPEN FOR ENROLMENT AND WILL CLOSE END OF PLAY FRIDAY 27TH AUGUST 2021. TO ENROL OR FIND OUT MORE, VISIT WWW.LAURENVAKNINECOACHING.COM/RECONDITION
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This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
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