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Where wellness becomes a way of being. Reconditioned is the podcast for wellness seekers ready to rise—physically, emotionally, mentally, and spiritually. Hosted by master holistic health & life coach, wellness expert, speaker, and former wheelchair user Lauren Vaknine, this show cuts through the noise of wellness trends to bring you grounded, integrative and genuine holistic guidance for true, lasting transformation. After healing herself from the juvenile rheumatoid arthritis she’d had since infancy that left her wheelchair-bound by 18, through deep self-study and holistic living, Lauren has made it her mission to help others recondition—to return to their most empowered, vibrant selves. Whether you’re navigating chronic health challenges, raising conscious children, or simply craving a more aligned, fulfilling life, this podcast is your weekly dose of inspiration and actionable insight. Expect expert interviews, solo episodes, and soulful conversations that bridge science, spirituality, and self-mastery. Because wellness isn’t a destination—it’s your foundation for everything. Listen now on Spotify, Apple Podcasts, or wherever you tune in. If the podcast resonates, please rate, review, and share—it helps this message reach more people who need it.
Episodes
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
In this beautifully enlightening episode, we speak to doula, hypnobirthing instructor and trainer, and birth facilitator, Dani Diosi from Mama Serene Birth about the importance of preparation for birth.
If it is true that no one would dream of entering a marathon without training, why do we, as modern women, believe that we can go into birth – one of the most challenging and transformative moments of our lives – without preparing both physically and emotionally?
We explore ways to physically prepare our bodes for the best possible birthing outcome, and talk with Dani about the misconception behind the term “hypno”birthing, and uncover with her how it is instead a way of rewiring our brains to believe we can birth our babies in the way nature intended, which we now know through extensive research, offers innumerable benefits to mother and baby, including long-term immune strength and emotional wellbeing.
Our intention with this episode is to arm women with knowledge, and thereby empower them to make decisions regarding birth based on informed choice, and to believe in their innate ability to birth their babies.
You can follow Dani on Instagram @mamaserenebirth
Products discussed in the show:
Ina May’s Guide to Childbirth
Childbirth Without Fear by Grantly Dick-Read
The Positive Birth Book by Milli Hill
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1
5 years ago
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