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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
In this beautifully enlightening episode, we speak to doula, hypnobirthing instructor and trainer, and birth facilitator, Dani Diosi from Mama Serene Birth about the importance of preparation for birth.
If it is true that no one would dream of entering a marathon without training, why do we, as modern women, believe that we can go into birth – one of the most challenging and transformative moments of our lives – without preparing both physically and emotionally?
We explore ways to physically prepare our bodes for the best possible birthing outcome, and talk with Dani about the misconception behind the term “hypno”birthing, and uncover with her how it is instead a way of rewiring our brains to believe we can birth our babies in the way nature intended, which we now know through extensive research, offers innumerable benefits to mother and baby, including long-term immune strength and emotional wellbeing.
Our intention with this episode is to arm women with knowledge, and thereby empower them to make decisions regarding birth based on informed choice, and to believe in their innate ability to birth their babies.
You can follow Dani on Instagram @mamaserenebirth
Products discussed in the show:
Ina May’s Guide to Childbirth
Childbirth Without Fear by Grantly Dick-Read
The Positive Birth Book by Milli Hill
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1
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Saturday Feb 08, 2020
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