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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Monday Jan 27, 2020
Monday Jan 27, 2020
In perhaps one of our most edifying episodes for self-evolution, we talk today to Stevie B, celebrity stylist and body positive coach. We have spent the past few decades being fed the shameful and cruel narrative that if you are not an exact replica of a 90s supermodel, you are not beautiful. Thankfully for us in the lead-up to a new decade, the body positive movement was born, and it is teaching women (and men) that we do not need to be a size 10 to be beautiful, that beauty comes from a place of self-worth. But we can only achieve this state of self-worthiness if the industry that teaches us there is a specific template for beauty, gets eclipsed by a movement that proudly tells us otherwise.
After her own long and tortuous journey towards self-acceptance, Stevie is helping women to love their bodies, and thankfully for any of us who get to meet her or work with her, she’s helping us love clothes again, by having the masterful ability to dress any woman of any shape, leaving her feeling a million dollars.
A truly uplifting and inspiring conversation between three women, all with different experiences of a journey towards self-love and self-acceptance. We invite you to join us on this body positive movement! You can find Stevie on Instagram @steviebstylefashion
Products discussed in the show:
Body Positive Power by Megan Jayne Crabbe
Super Attractor by Gabrielle Bernstein
The Inner Child Bonding Workbook by Paul Margaret
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1
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