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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Monday Jun 15, 2020
Monday Jun 15, 2020
Women and men alike will love this episode and find it SO expansive. Victoria is a Medical Herbalist and Arvigo Maya Abdominal Therapist, working with clients on issues that specifically affect the abdominal and pelvic organs and has a passion in sexual health and empowerment. Inspired by her clients, Victoria is currently training to become a Psychosexual & Relationship Therapist in order to further support people with the connection between their mind and their body.
In the show we speak about the beauty of healing through Arvigo Maya Abdominal Therapy and about herbalism training with shamans in the Amazon rainforest, as well as why herbalism is such a beautiful & integrative healing modality. Vaginal steams were a big topic, and Victoria cleared up any misconceptions, telling us why they’re so great (which we also know from experience!). We open up the discussion around sexual health, reclaiming our sexual power, sexual identity and how we can get back to a place of sexual confidence through Victoria’s treatments, which combine both ancient and contemporary techniques for best results.
You can find Victoria on Instagram @arvigolondon and on her website http://kmherbalists.co.uk/
What are we into:
Lauren: Why I’m No Longer Talking to White People About Race by Reni Eddo-Lodge
Tilly: Body brushing and Weleda wild rose oil
Victoria: Appreciating nature
Products mentioned in the show:
The New Male Sexuality by Bernie Zilbergeld
Come As You Are by Emily Nagoski
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1
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