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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Sunday Oct 04, 2020
Sunday Oct 04, 2020
Welcome back! Reconditioned with Lauren Vaknine was previously Healthy Happy Home with Lauren Vaknine and Tilly Wood. After 2 seasons, we decided that we could use our distinct skillsets and passions more effectively by going solo and I'm feeling very excited about really stepping into my true purpose with this podcast now, and I really think you'll all love what I have in store!
I though it was important to do an episode that explains my story, why keeping this podcast going and starting up again as Reconditioned was important for me, and why I do what I do. So here I take you back through my journey – from a 23-month-old diagnosed with juvenile rheumatoid arthritis, to a teenager rebelling against the world that gave me this illness, leading to a subsequent eating disorder, drugs and abuse, to ending up totally wheelchair-bound, and finally reaching my decade-long journey of intensive self-study to reach long-term remission at the age of 29.
Now a 36-year-old mother of 2, I spend my time helping others achieve their own health and happiness goals, through my writing, speaking and coaching.
It’s been a journey and a half and I want to share it with you so that you can get a full understanding of why I do what I do; why I write and speak about health and wellbeing and why I started this podcast. I hope you enjoy hearing my story and I’d love to hear your comments!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
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