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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Joel Greene is THE authority when it comes to understanding the gut biome, fat loss and an immune-centric approach to health.
I have personally learnt the most life-changing information from Joel, which is why I was so excited to have him on the podcast.
I would go as far as to say that this conversation will perhaps be one of the most eye-opening you’ll ever hear in relation to health and fat loss! Get a notepad and pen and make sure to take notes, you’ll need it!
And if you loved what you heard and would like to go deeper into this journey of an immune-centric approach to fat loss, Joel had kindly offered listeners of Reconditioned a 5% discount on his incredible (and very affordable) course, which you can access through this link: https://www.laurenvaknine.co.uk/veep-nutrition/ and use code ‘LAURENVAKNINE’ for 5% off.
You can also order Joel’s book, The Immunity Code: The New Paradigm for Real Health and Radical Anti-Aging, here
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This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link to gain access https://lauren-s-site-1c47.thinkific.com/courses/journaling-mini-course
For more info on my coaching services, academy and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
FREE live 3-day training - UNCOVER YOUR PURPOSE link to reserve your spot here: https://www.subscribepage.com/uncoverpurpose
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
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