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Where wellness becomes a way of being. Reconditioned is the podcast for wellness seekers ready to rise—physically, emotionally, mentally, and spiritually. Hosted by master holistic health & life coach, wellness expert, speaker, and former wheelchair user Lauren Vaknine, this show cuts through the noise of wellness trends to bring you grounded, integrative and genuine holistic guidance for true, lasting transformation. After healing herself from the juvenile rheumatoid arthritis she’d had since infancy that left her wheelchair-bound by 18, through deep self-study and holistic living, Lauren has made it her mission to help others recondition—to return to their most empowered, vibrant selves. Whether you’re navigating chronic health challenges, raising conscious children, or simply craving a more aligned, fulfilling life, this podcast is your weekly dose of inspiration and actionable insight. Expect expert interviews, solo episodes, and soulful conversations that bridge science, spirituality, and self-mastery. Because wellness isn’t a destination—it’s your foundation for everything. Listen now on Spotify, Apple Podcasts, or wherever you tune in. If the podcast resonates, please rate, review, and share—it helps this message reach more people who need it.
Episodes
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Emily Fletcher is the founder of Ziva Meditation, creator of The Ziva Technique and a teacher to over 40,000 meditators. She has created a concept that allows anyone - no matter how little time you have or how busy your life is - to be able to meditate.
Emily is also stepping deeply into her purpose as a sexual alchemist and the discussion we have about how meditation and sexual alchemy bring us our greatest manifestations is completely expansive and out of 91 episodes, this one will for sure be in my top 5!
In the episode we discuss:
- Why stepping into your sexuality will help you find your purpose
- What sexual alchemy is and how everyone should be embracing it
- How to embrace your sexuality even as a woman who feels “unsexy” or “not a sexual being” or even if you believe you don’t like sex
- Why meditation is for everyone
- Understanding why thoughts are not the enemy in meditation
- How meditation and sexual alchemy bring us to our greatest desires
Discussed on the episode:
Layla Martin www.laylamartin.com
Mama Gena’s School of Womanly Arts https://mamagenas.com/
Pussy: A Reclamation by Regena Thomashauer
*As a gift, Emily is offering listeners of reconditioned access to her brand new Masterclass! Visit zivameditation.com/podcast and there Emily will teach you 3 secrets to reduce stress, overcome anxiety and improve sleep in 15 days or less.*
You can also find Emily on Instagram @emilystellafletcher and @zivameditation
This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
For more info on my coaching services, academy and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
GET YOUR NAME ON THE WAITING LIST FOR THE RECONDITION YOUR LIFE ACADEMY ONLINE COURSE LAUNCHING IN NOVEMBER HERE: https://www.laurenvaknine.co.uk/academy/
FREE live 3-day training - UNCOVER YOUR PURPOSE link to reserve your spot here: https://www.subscribepage.com/uncoverpurpose
I have created a FREE journaling course, just click this link to gain access https://lauren-s-site-1c47.thinkific.com/courses/journaling-mini-course
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Register for my monthly Full Moon Newsletters and other amazing content! As well as getting my FREE 7 Step Guide to a healthier, happier and more fulfilled you. Sign up HERE: https://www.subscribepage.com/7stepguide
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