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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Ep. 90 - KRISTIN WEITZEL - Biohacking for Women
When we listen to biohackers talk about their findings, chances are, the research and “early adopters” of it, were men.
Kristin Weitzel is the world’s leading female biohacker, dedicated to making health optimisation accessible and RELEVANT for women.
Her depth of knowledge when it comes to health is astounding and In this episode we speak about how Kristin has taken the information a lot of the top male biohackers speak about, like ice baths, red light therapy, fasting, keto, fat loss and so much more, and made it relevant for women.
If you’ve always been interested in these topics but fear it may not have been accurate enough for you as a woman, this episode will give you all the information you need.
Topics discussed with women in mind:
- When in your cycle to do which kind of exercise
- Optimising fat loss
- Fasting
- Caffeine
- Cold water therapy
- Red light therapy (photobiomodulation)
- Nutrition
- And so much more…
Products mentioned:
Red Light Therapy / Infrared panels - Visit Block Blue Light and use code LAUREN10 for 10% off
Harmoni Standing Desk - click the link for instant £10 discount
Wild AI App by Stacy Simms
Hormones tests by Omnos - use code LAUREN10 for 10% discount
For more information about Kristin, her work and her offerings, visit her website here, or follow her on Instagram @warriorwomanmode
***
This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
For more info on my coaching services, academy and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
GET YOUR NAME ON THE WAITING LIST FOR THE RECONDITION YOUR LIFE ACADEMY ONLINE COURSE LAUNCHING IN NOVEMBER HERE: https://www.laurenvaknine.co.uk/academy/
FREE live 3-day training - UNCOVER YOUR PURPOSE link to reserve your spot here: https://www.subscribepage.com/uncoverpurpose
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Register for my monthly Full Moon Newsletters and other amazing content! As well as getting my FREE 7 Step Guide to a healthier, happier and more fulfilled you. Sign up HERE: https://www.subscribepage.com/7stepguide
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