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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
I cannot tell you what a moment it was for me to interview Bruce Lipton, PhD. His book, The Biology of Belief, changed my life about 15 years ago when it taught me that the outcome of my health will be down to my beliefs, not my genes, and from there I started teaching myself how to believe myself out of illness.
In this episode we discuss:
- Why your genes are not your destiny
- How you can change your life by changing your beliefs
- Understanding cell biology and how this plays a part
- BRCA gene understanding
- Conscious parenting in how we can shape our children’s beliefs to create more positive outcomes
- What it really means to “think positively”
And so much more.
Make sure to check out www.brucelipton.com for all the resources he speaks about in this episode.
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This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
For more info on my coaching services, academy and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
GET YOUR NAME ON THE WAITING LIST FOR THE RECONDITION YOUR LIFE ACADEMY ONLINE COURSE LAUNCHING IN NOVEMBER HERE: https://www.laurenvaknine.co.uk/academy/
FREE live 3-day training - UNCOVER YOUR PURPOSE link to reserve your spot here: https://www.subscribepage.com/uncoverpurpose
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