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Where wellness becomes a way of being. Reconditioned is the podcast for wellness seekers ready to rise—physically, emotionally, mentally, and spiritually. Hosted by master holistic health & life coach, wellness expert, speaker, and former wheelchair user Lauren Vaknine, this show cuts through the noise of wellness trends to bring you grounded, integrative and genuine holistic guidance for true, lasting transformation. After healing herself from the juvenile rheumatoid arthritis she’d had since infancy that left her wheelchair-bound by 18, through deep self-study and holistic living, Lauren has made it her mission to help others recondition—to return to their most empowered, vibrant selves. Whether you’re navigating chronic health challenges, raising conscious children, or simply craving a more aligned, fulfilling life, this podcast is your weekly dose of inspiration and actionable insight. Expect expert interviews, solo episodes, and soulful conversations that bridge science, spirituality, and self-mastery. Because wellness isn’t a destination—it’s your foundation for everything. Listen now on Spotify, Apple Podcasts, or wherever you tune in. If the podcast resonates, please rate, review, and share—it helps this message reach more people who need it.
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Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
If you’re a woman over the age of 30, no doubt you’ve thought about menopause. If you’re approaching it, you’re no doubt worried about it, and if you’re going through it, you’re probably wondering “WHAT WISDOM!”
But women’s bodies are full of wisdom.
And Dr Northrup tells us how to listen to it, to make the transition into menopause less challenging.
Dr Northrup answers the questions:
- Is HRT safe and should we be choosing this option?
- What are the options?
- Does a natural approach to menopause work?
- What about bio-identical hormones?
- Can we work towards preventing a difficult menopause?
- Is there a way to not suffer during menopause?
- What are the leading causes of the suffering we see in menopausal women?
Dr Northrup’s best seller, Women’s Bodies, Women’s Wisdom, has recently been completely updated and I’d recommend checking that out on amazon, along with Goddesses Never Age and The Wisdom of Menopause.
Also make sure to sign up to her newsletter at www.drnorthrup.com for essential updates.
The last episode we recorded together, Take Back Your Goddamn Power (Ep. 70) got such an incredible response that I needed to get Dr Northrup back to speak on this subject that so many of my listeners reach out to me about. She really is the leading authority on this subject.
For more info on Dr Northrup head over to the shownotes of that episode.
Discussed in show:
Dr Doris E Cohen - 7 Steps of Rebirth
Joseph Campbell – Goddesses: Mysteries of the Divine Feminine
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This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
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