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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Udo Erasmus is most well-known for his pioneering work in the world of fats and gut health, with his eponymous supplement brand, Udo’s Choice, being one of the leaders in the world of health products and supplements.
However, it’s Udo’s deep connection to, and understanding of, consciousness, that makes him the very special being he is. Although we covered so much about fats and health, this is what made this episode so enlightening.
Because as we know, health isn't just about the physical...
Udo’s Choice was the first probiotic I ever used and the first one I gave my kids, and I’ve been adding Udo’s Oil and Udo’s Greens to our smoothies for years, so this was a bit of a moment!
In this episode we cover:
- Udo’s background as an orphan fleeing a war-torn country at just 2.5 years old
- The effects of trauma
- What consciousness means
- How to establish a mindfulness or spiritual practice
- Oils, fats, which ones to avoid and which ones to love
- Gut health
- How to be healthy
Also, his voice is totally ASMR so a little warning to listen to this when you can relax.
You can get 20% discount off all Udo’s Choice’s incredible products in the UK by clicking this link and using code LAUREN20. I highly recommend using Udo’s Oil and Udo’s Greens daily.
***
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
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