246.9K
Downloads
176
Episodes
What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
When you have the sort of friends who help you make sense of the world, help you navigate your challenges, speak with you on the phone for hours as you talk through how to manage the difficult situation we find ourselves in now, hold space for you to grow and are wise and knowledgeable enough to help facilitate that growth, you just HAVE to make those conversations public.
Raine Dunn (from South Africa) and Melissa Eliyahoo (from Malibu, CA) are two of my closest and most valued friends. They may be on other sides of the world to me, but I don’t miss a week without speaking to them because they help keep me aligned and grounded and together we hash out and make sense of the madness, hold each other accountable for our growth and support one another.
- How do you manage your emotions and navigate your life when your views are so disparately opposite to that of the mainstream narrative that is driving everything?
- How do you remain in a state of calm and trust when your own truth is that crimes to humanity are being committed in front of our very eyes, and you feel as if the world and all logic and critical thinking are crumbling before you?
- How do we manage the frustration?
- Is there a reason it’s all happening?
- And is there a way to find the light amongst the darkness without falling into toxic positivity?
Raine and Melissa helped me answer those questions on this episode, and I’m so excited for you to listen.
Grab a cuppa, and join 3 girlfriends as they try to make sense of the world, together.
***
Similar episodes:
Ep. 32 - Jay Shetty
Ep. 33 - RISE - Know Yourself
Ep. 37 - RISE - The Cause of All Inner Suffering
Ep. 44 - Jon Gordon
Ep. 48 - Shaman Durek
Ep. 61 - Dr Palevsky
Ep. 66 - Caspar Szulc
***
For more info on my coaching services, academy and events – including my very powerful women’s circle happening on 27th November alongside Aisha Carrington – visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
This episode of Reconditioned is supported by NDU Clinic, London’s leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being, using practices such as safe mercury removal, removal of root canals and hidden infections, treatment of inflammation, treatment of cavitations and much more. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.