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Where wellness becomes a way of being. Reconditioned is the podcast for wellness seekers ready to rise—physically, emotionally, mentally, and spiritually. Hosted by master holistic health & life coach, wellness expert, speaker, and former wheelchair user Lauren Vaknine, this show cuts through the noise of wellness trends to bring you grounded, integrative and genuine holistic guidance for true, lasting transformation. After healing herself from the juvenile rheumatoid arthritis she’d had since infancy that left her wheelchair-bound by 18, through deep self-study and holistic living, Lauren has made it her mission to help others recondition—to return to their most empowered, vibrant selves. Whether you’re navigating chronic health challenges, raising conscious children, or simply craving a more aligned, fulfilling life, this podcast is your weekly dose of inspiration and actionable insight. Expect expert interviews, solo episodes, and soulful conversations that bridge science, spirituality, and self-mastery. Because wellness isn’t a destination—it’s your foundation for everything. Listen now on Spotify, Apple Podcasts, or wherever you tune in. If the podcast resonates, please rate, review, and share—it helps this message reach more people who need it.
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Monday Nov 09, 2020
Monday Nov 09, 2020
Ever heard of ASMR – the tingling sensation you get when you listen to someone whose voice is simply hypnotic? Thats exactly what you will experience listening to today’s guest, Leo Cosendai. Not only is he a sound healing facilitator, but the sound of his own voice alone might just alter your state of consciousness; it was a struggle for me to stay coherent during the interview! (You’re welcome :) )
Aside from facilitating sound baths internationally, Leo is also an author, teacher and the founder of the number 1 sound meditation app, Third Ear, which is genuinely one of the most beautiful meditation apps. His work in making gong baths accessible worldwide has gained him recognition as a leading figure in the wellness movement.
We spoke today about what actually happens in a sound bath and why sound healing is making meditation so much more accessible. Even more exciting than that, Leo offered a sound bath from his App at the end of this episode so make sure you listen to the end!
You can find Leo on Instagram @leo.cosendai, his website www.leocosendai.com and his app, Third Ear, can be found in the Apple app store.
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
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