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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Monday Nov 02, 2020
Monday Nov 02, 2020
Today’s guest was a person I’m so grateful to have in my life; a true healer, authentic spiritualist, genuine light-worker – all of those in the most pure sense of the word, without even trying. She is one of a kind and she is Karina Grant.
Karina has been working as an energy healing practitioner for over 2 decades, performing, teaching and lecturing on modalities such as Quantum Touch, Reiki, Bio Energy and Permissioning and Transformation, as well as facilitating many successful mindfulness workshops.
Her company, HI CHI Integrated Health Institute, offers powerful resources to facilitate balance and wellness and now has its own meditation app, and in this episode we talk about healing modalities, what spirituality means to her, our own abilities to heal, how to navigate tough times and meditation.
I cannot scream from the rooftops enough how Karina has changed my life, and I know she will yours, too. She’s too powerful not to!
You can find Karina at Hi Chi and Karina Grant, and also on Instagram.
Products or services mentioned in the show:
Spiritual Nutrition by Gabriel Cousens
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
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