What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Sunday Oct 04, 2020
Sunday Oct 04, 2020
Today’s episode is with nutritionist and biochemist, Karen Hurd. After her 18-month-old daughter’s tragic poisoning, and her subsequent quest to heal her daughter, Karen came up with a method of detoxing that, simplistic as it is at its core, no one had yet thought of. Since then she has been asked to speak and teach all over the world, and she has a database of over 50,000 people who have had success from her protocols. Karen’s philosophy in approaching health is that “food has the power to kill; food has the power to heal. It’s your choice.”
In this episode we talk about the essence of lasting health, preventative medicine and nutrition. Karen’s knowledge of nutrition and the human body is astounding and she takes us through how the human body processes toxins, how disease occurs and how to remedy it.
It gets a bit science-y because of Karen’s deep understanding of these subjects, and the episode is fairly long but if you can make time, I promise you will benefit from the information!
We touch on Karen’s online courses that treat everything from autoimmune and inflammatory conditions to fertility issues, Crohn’s, thyroid problems, ADD and even cancer.
You can find Karen and her courses at www.karenhurd.com
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.