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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Medicinal mushrooms (not to be confused with magic mushrooms!) are healing people from cancer and autoimmune diseases, to neurological conditions, infertility, depression and more.
But what do we need to know about them?
Which mushrooms treat which ailments?
Are there any contraindications?
How do you know which medicinal mushrooms products will work?
In this episode, I speak with Hania Opienski from Hifas da Terra, one of world’s leading mycotherapy companies, to find out everything we need to know about how to heal ourselves using these incredible organisms.
Click here to purchase products from Hifas Da Terra and you can use code LAUREN15 for 15% off all orders!
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Our partners for this season are HIFAS DA TERRA and SENSATE.
Hifas da Terra is one of the world’s leading Mycotherapy companies. Their medicinal mushroom supplements - for adults and children - have changed my life and I’m so excited to be partnering with such an important company for this season. Visit www.hifasdaterra.co.uk and use code LAUREN15 for a 15% discount across the range.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link HERE to gain access
For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
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