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Where wellness becomes a way of being. Reconditioned is the podcast for wellness seekers ready to rise—physically, emotionally, mentally, and spiritually. Hosted by master holistic health & life coach, wellness expert, speaker, and former wheelchair user Lauren Vaknine, this show cuts through the noise of wellness trends to bring you grounded, integrative and genuine holistic guidance for true, lasting transformation. After healing herself from the juvenile rheumatoid arthritis she’d had since infancy that left her wheelchair-bound by 18, through deep self-study and holistic living, Lauren has made it her mission to help others recondition—to return to their most empowered, vibrant selves. Whether you’re navigating chronic health challenges, raising conscious children, or simply craving a more aligned, fulfilling life, this podcast is your weekly dose of inspiration and actionable insight. Expect expert interviews, solo episodes, and soulful conversations that bridge science, spirituality, and self-mastery. Because wellness isn’t a destination—it’s your foundation for everything. Listen now on Spotify, Apple Podcasts, or wherever you tune in. If the podcast resonates, please rate, review, and share—it helps this message reach more people who need it.
Episodes
Monday Feb 10, 2020
Monday Feb 10, 2020
In this truly illuminative and powerful episode, we speak to Alexandra Pope and Sjanie Hugo Wurlitzer, authors of Wild Power and founders of Red School, about the importance of reconnecting with our feminine power.
The menstrual cycle is a vital and vitalizing system in the female body, and prior to the Abrahamic religions, a woman’s menstruating body was viewed as sacred and full of power. But in recent history our understanding of and respect for this process has become limited and distorted. We have been taught to be ashamed on our blood flow and, as a result, few women really know about the physiology of their cycle. Early on in our womanhood we are encouraged to ignore it and “just get on with it” without really tapping into its essence or the power it could offer us if approached with love and understanding.
Alexandra and Sjanie talk us through the extraordinary benefits of charting our cycles and how, by doing that, we connect back in with the sacredness of our female bodies and learn to work in symbiosis with our cyclical and powerful selves.
Women of all ages will find this episode illuminating, and we would especially encourage anyone with young daughters to listen, because these teachings are truly life-changing.
Products discussed in the show:
Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1
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