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Where wellness becomes a way of being. Reconditioned is the podcast for wellness seekers ready to rise—physically, emotionally, mentally, and spiritually. Hosted by master holistic health & life coach, wellness expert, speaker, and former wheelchair user Lauren Vaknine, this show cuts through the noise of wellness trends to bring you grounded, integrative and genuine holistic guidance for true, lasting transformation. After healing herself from the juvenile rheumatoid arthritis she’d had since infancy that left her wheelchair-bound by 18, through deep self-study and holistic living, Lauren has made it her mission to help others recondition—to return to their most empowered, vibrant selves. Whether you’re navigating chronic health challenges, raising conscious children, or simply craving a more aligned, fulfilling life, this podcast is your weekly dose of inspiration and actionable insight. Expect expert interviews, solo episodes, and soulful conversations that bridge science, spirituality, and self-mastery. Because wellness isn’t a destination—it’s your foundation for everything. Listen now on Spotify, Apple Podcasts, or wherever you tune in. If the podcast resonates, please rate, review, and share—it helps this message reach more people who need it.
Episodes
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
I absolutely loved recording today’s episode with Lauren (Lo) Roxburgh who I had the pleasure of getting to know while we were both speaking at Gaia.
Lo has been dubbed the “Body Whisperer” thanks to her work in supporting some extremely high profile clients to get their bodies leaner, longer, taller and slimmer.
Her work in helping people connect with the fascia to connect more deeply to themselves is so inspiring, and in this episode we speak about:
- What the fascia is
- How working with fascia could be the missing piece in our healing journeys
- How fascia flow helps weight loss and toning
- Working in instead of working out and a more feminine approach to exercise
- Being the energy you want to see in the world
If you need to be inspired back into a place of high vibration today, this is the episode for you!
You can find Lo on Instagram
You can get FREE access to Lo’s non-negotiable morning ritual, Lo’s 5-Min Fascia Flow —it requires no equipment and is a great entry point for anyone looking to experience the power of fascia, embodiment and energy work.
You can join Aligned Life Studio, Lauren’s Online Health and Wellbeing platform here using discount code LV15 for 15% off!
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Our amazing partners for this season are:
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
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My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
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