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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Tuesday May 16, 2023
Tuesday May 16, 2023
Dr Ben Lynch was my first resource (the only resource I could find) when I began looking into epigenetics as part of my healing journey over a decade ago.
His website, drbenlynch.com, offered every bit of information I needed to understand what I was starting to learn about MTHFR and other gene mutations I was becoming aware that I had.
In this episode we discuss:
- The effect of your environment on your genes
- Why certain medications affect some people and not others
- How you can test your genes and why you should
- Understanding MTHFR and other common gene polymorphisms that we need to know about in order to keep healthy
- What we should be avoiding if we do have these mutations
- How our environment is switching on these genes to cause infertility
- How we can increase our fertility
- Supplements we should take or stay away from when we have MTHFR
Follow Dr Lynch on Instagram @drbenlynch
Get Tested
You can get tested for any of the genes we discussed by ordering a Genes test from omnos.me and using code LAUREN10 for a 10% discount
MTHFR Supplements
You can search and order Dr Lynch’s Seeking Health supplements at Amrita Nutrition using practitioner invite code LAUREN
Books mentioned:
Think and Grow Rich – Napoleon Hill
Outwitting the Devil – Napoleon Hill
Countdown – Shanna H. Swan
Articles discussed:
Dr Lynch’s guide to understanding miscarriage and MTHFR
My article for What Doctors Don’t Tell You – When the Detox Button is Switched Off
NIH Study on Methotrexate and MTHFR
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
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