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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
5 hours ago
5 hours ago
Gregg Braden is a five-time NYT bestselling author, and one of the foremost thought leaders bridging science and spirituality. His incredible new book, Pure Human, spoke to every intuitive pull that I’ve felt over the past decade, but backed up with information that really gets you thinking.
In this episode we spoke about the themes in the book covering:
- How our biology is being hacked without our consent
- How it is being hacked with our consent
- What biblical and ancient texts have been showing us for millennia about who and what we really are
- How we empower ourselves to say no to anything that makes us transhuman and stand in sovereignty as a Pure Human
- How we should be raising kids in a time when the essence of what humanism is, is changing for the first time ever
A truly life-changing episode!
You can buy Gregg’s book here.
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Our amazing partners for this season are:
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
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My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Today I had the pleasure of speaking with Pearly Montagu, energy healer for some of the most well-known and powerful people in the world. She has the ability to see pain and dis-ease in colour and images, and clears the energy accordingly.
In the episode we spoke about how she tunes into that sort of healing gift, and how we can all do it to become our own greatest healers!
You can get in touch with Pearly on her website or Instagram and you can access her heart meditation here.
You can also get a whopping 40% off her sessions by quoting LAUREN333.
Pearly is also hosting a retreat on the Greek island of Corfu which you can request information about through her website.
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Our amazing partners for this season are:
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
In December I had the honour of getting to spend some in-person time with the magnificent being that is Dr Zach Bush. For half a decade now he has been one of my greatest teachers, and getting the opportunity to ask him the questions I know this audience wants to hear, and to be in his energy, was truly magical.
I believe him to be one of the great thought leaders and healers of our time, and if we listen to what he is saying, we can restore health for ourselves and our Mother Planet. And we must.
Discussed:
- Dr Bush's background in medicine
- How our fear of viruses has damaged us
- Why the state of food and farming is impacting our health / how we can help regenerative agriculture
- The effects of glyphosate on us and our planet and what we can do about it
- How he and his colleague discovered the antidote to the chemicals that are killing us: ION
- How we heal cancer
- Why our own connection to nature and Self is key, how to create that connection
- What we can all do individually to help the planet
- Why hugging is important for our health
- The future of education
…and so much more
To purchase ION, the elixir Dr Bush created to heal our guts and brains, click here for UK and here for US.
You can read and understand more about Zach Bush and his mission here www.zachbushmd.com and here for his non-profit organisations seraphicgroup.com
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We have some incredible new partners for this season! Sponsoring Reconditioned this month are:
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
I don’t ever want anyone to be living from a place of FINE; stagnation, mediocrity.
But the sad truth is that most people do.
My #1 objective in life is to guide people out of this place, and I do that using my INSPIRE method.
In this episode you’ll here what that is and how to implement it yourself in order to take your life from FINE to EXTRAORDINARY!
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Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.
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My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
I was honoured to interview Dr Dickson Thom, who has been practising medicine for 50 years and is a pioneer in both naturopathic and biological medicine.
His clinic, The BioMed Centre in Scottsdale, Arizona, is truly unique, with every diagnostic test beyond our imagination, to get to the root cause of what is making each patient unwell, regardless of the potentially reductionist diagnosis they’ve been given, followed by every treatment option imaginable. His clinic is the kind that I’ve dreamed of for 2 decades now.
In this episode you’ll learn about:
- What biological medicine is, and why it’s so effective at healing most conditions
- How to treat Lyme and Mould exposure
- Why the label of your dis-ease doesn’t matter
- How homeopathics are used in this instance
- The importance of biological dentistry when it comes to healing
Dr Thom also offers courses which you can find here.
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Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
For this first episode of 2025, I’m so excited to share with you the conversation I recorded with Gabe Golden, award winning documentary film producer and writer.
Inspired by his 30 year challenge with rheumatoid arthritis - the same condition I was diagnosed with aged 2 and battled with for my whole life - Gabe produced and directed “Lighting The Path” a feature film and multi-episode series that tells his story and several others as they navigate the path to healing from the most severe of chronic illness and autoimmune disease.
It’s truly an inspirational and motivational watch.
In this episode we speak about what it really means to be “diagnosed with an autoimmune condition”, if anyone can heal, and how, at the heart of it, we do that.
If you or anyone you know suffers with autoimmune conditions, this episode is a must for you, as is Gabe’s documentary.
Gabe’s YouTube Channel https://www.youtube.com/watch?v=RCNbO-UEtzo
https://www.youtube.com/@soulstream-media/videos
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Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
I'm back with Dani Beinstein for our annual astrological projections episode!
Tune in to hear how the planetary shifts and alignments in 2025 will affect you, what to look out for, and how to navigate it all!
You can find Dani on Instagram here
***
Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
So many incredible Qs came through for this season’s AMA! Even if you didn’t send in a question, you’ll learn so much about holistic healing and health optimisation by listening to this episode!
Resources mentioned:
Magnesium Advocacy Group Facebook
Catherine Mort Hair mineral analysis tests cjmconsultancy9@gmail.com
Jennifer Horrigan Emotion Code Practitioner jennifer@trulyanchoredwellness.com
Lauren Rivera TMJ Expert YouTube
***
Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
Welcoming my hypnobirthing instructor and unofficial doula, the incredible Dani Diosi of Mama Serene, who taught me so much about the birth process and why my body was built to birth my babies, and how.
I’m so passionate about women informing themselves fully on birth before their birth - before, even, pregnancy!
In this episode you’ll learn everything you need to know about how a woman’s body is geared towards birthing her baby and all the information you need to make informed decisions around the most important thing you’ll ever do!
Resources:
Dani Diosi: https://www.mamaserene.co.uk/
Bronwen Kenward Holistic Midwife: www.balancingbirth.co.uk
Childbirth Without Fear by Grantly Dick-Read
***
Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
If ever there was a full-circle, 360, “pinch me” moment, it was this one. When I was 18 and wheelchair-bound, unable to move from my couch until someone came in to feed me and take me to the toilet, one day, my mum’s friend volunteered, and brought with her a cassette tape with the Brandon Bays Healing Sands Meditation, and an intro to The Journey Method.
It was the first meditation I ever did, my first insight into what healing the whole self meant, and was the beginning of my journey, really. I’ve meditated every day since.
In this episode I got to interview Brandon Bays herself, and hear all about how The Journey has helped hundreds of thousands of people heal.
You can find out more about The Journey here
You can listen to the Healing Sands meditation here
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Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine