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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
8 hours ago
8 hours ago
Dr Tania Dempsey is the foremost leader in the subjects of Mast Cell Activation Syndrome, Lyme and Mould, a pioneer in a subject that many others wouldn’t touch because there were few answers for so long.
In this extremely expansive episode that could help you uncover years of unexplained health issues we discuss:
- What is mast cell activation syndrome and how does it work?
- Which unexplained symptoms could be down to MCAS?
- How even things like anxiety could be as a result of MCAS
- How MCAS could be the root cause for autoimmune diseases
- How it’s connected to allergies, intolerances and reactions
- How what happens during conception and pregnancy impacts your immune system and chances of mast cells being activated
- How to treat MCAS in order to expel all symptoms
- The causes, treatment and prevention for Lyme Disease
Visit Dr Dempsey’s website and sign up for her informative newsletter here.
For testing in UK visit Dr Clare Ashby here.
Dr Binita Kane may also be able to help.
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Our amazing partners for this season are:
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
There are some episodes that just bring you joy, and this is one of them. Debra Silverman is one of the most well-known and well-regarded astrologers of our time. Astrologer to Jennifer Aniston and many other high-profile names, she is so successful because her approach is unique.
Debra doesn’t just bring her incredible knowledge of astrology, but she links it with psychology to truly give people an understanding of who they are, why they have certain traits and how to follow their purpose.
Debra’s new book, I Don’t Believe in Astrology can be pre-ordered (or ordered, depending on the date you listen to this) here.
Her previous book, The Missing Element, can be purchased here.
You can get information for Debra’s astrology school here.
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Our amazing partners for this season are:
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
***
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
I absolutely loved recording today’s episode with Lauren (Lo) Roxburgh who I had the pleasure of getting to know while we were both speaking at Gaia.
Lo has been dubbed the “Body Whisperer” thanks to her work in supporting some extremely high profile clients to get their bodies leaner, longer, taller and slimmer.
Her work in helping people connect with the fascia to connect more deeply to themselves is so inspiring, and in this episode we speak about:
- What the fascia is
- How working with fascia could be the missing piece in our healing journeys
- How fascia flow helps weight loss and toning
- Working in instead of working out and a more feminine approach to exercise
- Being the energy you want to see in the world
If you need to be inspired back into a place of high vibration today, this is the episode for you!
You can find Lo on Instagram
You can get FREE access to Lo’s non-negotiable morning ritual, Lo’s 5-Min Fascia Flow —it requires no equipment and is a great entry point for anyone looking to experience the power of fascia, embodiment and energy work.
You can join Aligned Life Studio, Lauren’s Online Health and Wellbeing platform here using discount code LV15 for 15% off!
***
Our amazing partners for this season are:
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
I was honoured to have Alexandra and Sjanie back on the podcast today. They were one of the first guests to come on 5 years ago and they’ve since released a new book, Wise Power, all about navigating menopause.
In this expansive episode we speak about:
Cycle awareness
Menstrual cycle charting
Connecting with your body and mind through your menstrual cycle
Navigating menopause and peri-menopause with ease
I encourage as many men as possible to listen to this episode, because the more men who understand women’s cycles, the more supported women feel, and I can promise you that your relationship will improve! I also believe in the importance of teaching our boys as much about this topic as we do our girls.
You can find Sjanie & Alexandra over at https://www.redschool.net/
Their books:
Wise Power https://www.redschool.net/order-wise-power
Wild Power https://www.redschool.net/wildpower
https://www.redschool.net/love
***
Our amazing partners for this season are:
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Mould and other environmental toxins that we find in our homes could actually be the silent killers that are damaging our health and making it hard for us to find answers and know what the root cause is. Often that root cause is these very toxins that are hard to see.
In this episode I speak to building biologist Ryan Blaser whose expertise helps us cover these topics:
- What are the environmental toxins in our homes that we can mitigate or avoid?
- How to know if you have mould
- The importance of water purifiers
- How to keep your home healthy
- The top tips for mitigating mould and other environmental toxins
You can find Ryan and all his services, including products, consultations and surveys here. You can buy their home testing kit with $250 off the kit (US only) here. Use code LV250.
Recommended air purifier
***
Our amazing partners for this season are:
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
This is the episode you need to learn all the steps you need to keep your kids healthy year-round, and how to manage acute illness (fevers etc) using a holistic approach.
In this episode I cover the 6 steps to holistic living: Nutrition, Reducing Exposure to Toxicity, Light, Nature, Joy, Intuition, as well as all the steps to take when your child has a fever or any other acute illness.
***YOU CAN PURCHASE MY COMPREHENSIVE BOOKLET ON THIS TOPIC TO GUIDE YOU THROUGH THIS PROCESS ANY TIME YOUR CHILDREN ARE ILL HERE, usually £13 but you can use code LV9 to buy it for only £9.***
Products mentioned - click the links for discount codes:
PuraLife Water Purification System
Watch this reel about my process for the best water
***
Our amazing partners for this season are:
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
When I was speaking at the Heal Conference at Gaia at the end of 2024, there were some incredible speakers there; big names and people whose work I’d been following for a long time.
I didn’t know much about Rob Wergin other than seeing him in the Heal Documentary. But he blew me away more than anyone else. His healing session was beyond extraordinary and what I witnessed of him was mind-blowing.
I was fortunate that he agreed to do this episode, to speak about the unusual way he came to his healing journey, and how ANYTHING can be healed with a very simple approach.
A truly beautiful, authentic episode with so many nuggets of wisdom.
You can find Rob through his website https://robwergin.com/
***
Our amazing partners for this season are:
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Gregg Braden is a five-time NYT bestselling author, and one of the foremost thought leaders bridging science and spirituality. His incredible new book, Pure Human, spoke to every intuitive pull that I’ve felt over the past decade, but backed up with information that really gets you thinking.
In this episode we spoke about the themes in the book covering:
- How our biology is being hacked without our consent
- How it is being hacked with our consent
- What biblical and ancient texts have been showing us for millennia about who and what we really are
- How we empower ourselves to say no to anything that makes us transhuman and stand in sovereignty as a Pure Human
- How we should be raising kids in a time when the essence of what humanism is, is changing for the first time ever
A truly life-changing episode!
You can buy Gregg’s book here.
***
Our amazing partners for this season are:
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Today I had the pleasure of speaking with Pearly Montagu, energy healer for some of the most well-known and powerful people in the world. She has the ability to see pain and dis-ease in colour and images, and clears the energy accordingly.
In the episode we spoke about how she tunes into that sort of healing gift, and how we can all do it to become our own greatest healers!
You can get in touch with Pearly on her website or Instagram and you can access her heart meditation here.
You can also get a whopping 40% off her sessions by quoting LAUREN333.
Pearly is also hosting a retreat on the Greek island of Corfu which you can request information about through her website.
***
Our amazing partners for this season are:
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
In December I had the honour of getting to spend some in-person time with the magnificent being that is Dr Zach Bush. For half a decade now he has been one of my greatest teachers, and getting the opportunity to ask him the questions I know this audience wants to hear, and to be in his energy, was truly magical.
I believe him to be one of the great thought leaders and healers of our time, and if we listen to what he is saying, we can restore health for ourselves and our Mother Planet. And we must.
Discussed:
- Dr Bush's background in medicine
- How our fear of viruses has damaged us
- Why the state of food and farming is impacting our health / how we can help regenerative agriculture
- The effects of glyphosate on us and our planet and what we can do about it
- How he and his colleague discovered the antidote to the chemicals that are killing us: ION
- How we heal cancer
- Why our own connection to nature and Self is key, how to create that connection
- What we can all do individually to help the planet
- Why hugging is important for our health
- The future of education
…and so much more
To purchase ION, the elixir Dr Bush created to heal our guts and brains, click here for UK and here for US.
You can read and understand more about Zach Bush and his mission here www.zachbushmd.com and here for his non-profit organisations seraphicgroup.com
***
We have some incredible new partners for this season! Sponsoring Reconditioned this month are:
Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine