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What is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness. After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too. If you want to heal one part of you, you have to heal the whole self. Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more. Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
Episodes
Tuesday Aug 20, 2024
157: Affirmations for Abundance & Success - BONUS EPISODE
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
This isn’t an episode, but a guided meditation that you can come back to multiple times per day / week / month, in order to instil the belief in your brain that you are abundant and successful.
Once your brain believes this as truth, your energy will make you magnetic to abundance and success.
Do this every morning or every evening for a month.
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Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
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My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Aug 13, 2024
156: The Secret Intelligence of Water w/Veda Austin
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
I cannot think how any episode could possibly be more enlightening to finish a season with!
Veda Austin is a water researcher who has spent the past decade photographing and observing the intelligence of water.
In this episode we discuss:
- How water is speaking to us / or how consciousness is communicating to us through water
- How water absorbs our feelings
- Why it’s important for our wellbeing to understand the intelligence of water
- How water communicates with us
- How we can use this information to inform our relationship with water and how that can enrich our lives
Veda’s incredible new book, The Secret Intelligence of Water, is out now
Tickets to Veda's European tour here
Buy the book here
Resources:
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Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
My story of my childhood with debilitating autoimmune arthritis isn’t just my story, it’s my mum’s also. Her immense strength, tenacity and connection to her intuition that kept her on the holistic path despite all opposition, in a time when it was not at all accepted, is why I am here, in a state of complete wellness and able to guide others to reach the same levels of health and vitality.
The time has finally come for my mum, Marsha Vaknine, to tell her side of the story.
In this episode you’ll hear:
- About my diagnosis as a baby, from my mum’s perspective
- How she made the decision to opt out of the allopathic route and all that came as a result
- How she used intuition to guide her
- The mistakes she felt she made
- How, ultimately, her choices early on were what saved me from a life of disability and worse
- My very worst days of disability, told through her lens
…and so much more
Get the tissues ready, this one is emotional.
If you’re a parent with a sick child, this episode will help you a lot. If you know parents of a sick child, please make sure to send this to them.
If you'd like to contact my mum, please email support@laurenvaknine.co.uk
***
Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Jul 30, 2024
154: Becoming the Wellness Mama You Want to Be w/Katie Wells (Wellness Mama)
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
If you’re into natural parenting in any way, you’ve no doubt heard of Wellness Mama, Katie Wells.
Katie’s was one of the first holistic parenting platforms to appear, with her blog and podcast supporting people for over a decade.
A mum of 6 herself, she really does have all the answers when it comes to keeping kids healthy.
If you’re a parent or thinking of having kids, you’ll absolutely love this episode.
Find Katie at Wellness Mama
***
Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Jul 23, 2024
153: Healing Cancer Holistically w/The Conscious Oncologist, Katie Deming
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
If there’s one topic we all need to be highly educated about, it’s how to prevent cancer.
Unfortunately, not all of us will be lucky enough to avoid it. So, imagine if there was a person who had all the conventional education about cancer and how it affects the body, who also had answers on how to heal cancer using a holistic approach?
Luckily for us there now is, in the form of Katie Deming.
Katie’s work is revolutionary; something I’ve been hoping would appear for many years.
Having worked in radiation oncology for 2 decades, Katie could not be more qualified when it comes to cancer. Thankfully, she’s taken all the knowledge she’s gained from working with people with cancer, and created a holistic protocol to help people heal.
In this episode we speak about everything from what is causing cancer, to what makes it worse, where the medical world is failing people with cancer, and how, exactly, it’s possible to heal.
Find Katie:
Her podcast, Born to Heal
Her Instagram
Book a consult through her website
***
Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Jul 16, 2024
152: RISE - Health Optimisation for Kids: My Top Tips
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
If you are a parent or hoping to become one, this episode is for you. We change this world by changing how we raise our children; teaching them that they are their own healers, teaching them sovereignty, teaching them healthy habits that will see them into adulthood with a preventative approach, meaning that - God willing - they will grow to be far healthier than our generation.
In this episode I talk you through all the many things I do to support my children's health. I hope you enjoy it.
Resources mentioned in the episode:
Tuesday Jul 09, 2024
151: From Trauma to Super Attractor w/Gabby Bernstein
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
When I knew I’d be interviewing Gabby Bernstein, it was important to me to give you guys a little something different, something you can really sink your teeth into. She’s written 9 books and been on hundreds of podcasts so you can hear her speaking about manifestation and spirituality anywhere.
What I wanted to speak to her about was TRAUMA.
Following her book Happy Days, about her own trauma, I wanted to ask Gabby how we hold onto faith and a spiritual practice when navigating hard times, because that’s the hardest - and perhaps most important - part of our spiritual growth.
She didn’t disappoint, and this episode is truly a masterclass on how to deepen your spiritual practice through trauma, how to use that spiritual practice to overcome some of the hardest times in our lives, and how, in turn, learning how to do this leads us right back to being Super Attractors!
***Gabby will be in London on Wednesday 17th July hosting a manifesting masterclass! Click here for tickets.***
***
Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Jul 02, 2024
150: RISE - Lessons I’ve Learnt from My Shamanic Apprenticeship
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
I’ve been on a shamanic apprenticeship with my shaman - Toltec sorcerer Don Xavier - for 3.5 years. In that time, my understanding of the world, the Universe, spirituality - everything! - has changed and expanded beyond comprehension, and my life has changed beyond recognition as a result.
In this episode I lead you through the most profound and important things I’ve learnt as a result of this journey, in the hope that it will inspire and guide you in your own journey.
Please note: this is not advice or intended to serve as a spiritual lesson. These are my experiences.
***
Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
In this episode I speak to one of the world’s foremost experts on natural methods of achieving wellness, Dr Bradley Nelson. Dr Nelson is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide.
One of the biggest breakthroughs I've had with my son's big, challenging emotions is through using the Emotion Code myself, not to mention how this work has been a huge factor in my own healing journey, which is why I felt so compelled to get Dr Nelson on the show.
In this episode we speak about how you can use the Emotion Code techniques yourself to remove trapped emotions that could be causing dis-ease.
For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.
***
Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine
Tuesday Jun 18, 2024
148: RISE - Lauren Answers ALL Your Questions (AMA)
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
My Instagram stories AMAs are always so much fun, so when we were bringing the podcast back we thought it would be fun to do an entire podcast dedicated to your questions! We welcomed Kim - the absolute backbone of this business and the only reason it runs! - to ask me the questions.
There were some really brilliant questions in here so I know you’ll all love the answers you hear!
The questions ranged from gut health to MTHFR info to conscious parenting, the best coffee to drink, how to tune in more deeply with our intuition and so much more!
***
Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine